High Protein 7 Layer Bean Dip

Elevate your appetizer game with this **High Protein 7 Layer Bean Dip**, a nutritious twist on the classic party favorite that’s as satisfying as it is flavorful. Perfect for gatherings or meal prep, this layered dip starts with creamy refried black beans and tangy Greek yogurt blended with zesty taco seasoning, creating a protein-rich base. Tender shredded chicken, fresh pico de gallo, and ripe avocado slices add vibrant, wholesome layers, while shredded cheddar cheese and a garnish of cilantro and jalapeños deliver bold, cheesy goodness with a spicy kick. Ready in just 15 minutes and boasting a balance of fresh, savory, and zesty flavors, this dish pairs beautifully with tortilla chips or crisp veggie sticks for a crowd-pleasing snack or light meal. Don’t forget the drizzle of lime juice for added brightness and to keep your avocado irresistibly fresh!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 10

Ingredients

• 2 cups refried black beans
• 1.5 cups Greek yogurt
• 2 tablespoons taco seasoning
• 1 cup prepared pico de gallo
• 2 pieces sliced avocado
• 1 cup shredded cheddar cheese
• 1.5 cups cooked shredded chicken
• 0.25 cup chopped fresh cilantro
• 1 tablespoon jalapeños, sliced
• 1 piece lime, juiced
• 0.5 teaspoon salt
• 0.25 teaspoon pepper

Directions

Step 1

In a medium bowl, mix the Greek yogurt with taco seasoning until well combined. This will form a creamy, zesty layer for your dip.

Step 2

Layer the refried black beans at the bottom of your serving dish, smoothing it out with a spatula for an even layer.

Step 3

Spread the seasoned Greek yogurt over the black bean layer.

Step 4

Evenly distribute the cooked shredded chicken over the yogurt layer.

Step 5

Sprinkle the shredded cheddar cheese over the chicken.

Step 6

Spoon the prepared pico de gallo gently over the cheese layer.

Step 7

Top with slices of avocado scattered over the pico de gallo. Drizzle with lime juice to prevent browning.

Step 8

Garnish the top with chopped cilantro and sliced jalapeños. Season with salt and pepper to taste.

Step 9

Cover with plastic wrap and refrigerate for at least 10 minutes to allow flavors to meld together, or serve immediately with tortilla chips or veggies.

Nutrition Facts

Serving size	1721.5 grams (1721.5g)

Amount per serving	% Daily Value*
Calories	1911

Total Fat 75.20g	96%
Saturated Fat 35.20g	176%
Polyunsaturated Fat 0.00g
Cholesterol 443mg	148%
Sodium 7703mg	335%
Total Carbohydrate 123.60g	45%
Dietary Fiber 37.70g	135%
Total Sugars 22.00g
Protein 203.40g	407%

Vitamin D 0IU	0%
Calcium 1547mg	119%
Iron 16mg	90%
Potassium 4333mg	92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 41.0%

Carbs: 24.9%