High Fiber South Beach Pancakes

Elevate your breakfast game with these High Fiber South Beach Pancakes—an effortless, wholesome recipe bursting with flavor and nutrition! Made with simple, clean ingredients like old-fashioned rolled oats, low-fat cottage cheese, and a hint of cinnamon, these pancakes are a delicious way to sneak in extra fiber and protein. Perfectly blended for a smooth batter, these flapjacks cook up light, fluffy, and golden in just minutes. Ready in under 30 minutes, they’re ideal for busy mornings or weekend brunches. Top them with fresh berries or sugar-free syrup for a guilt-free breakfast that satisfies cravings while supporting a healthy lifestyle. Whether you’re following the South Beach Diet or simply looking for a high-fiber, low-carb alternative, these pancakes are guaranteed to please!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 cup Old-fashioned rolled oats
• 1 large Egg
• 0.5 cup Low-fat cottage cheese
• 0.25 cup Water
• 0.5 teaspoon Baking powder
• 0.5 teaspoon Ground cinnamon
• 0.5 teaspoon Vanilla extract
• 0 as needed Non-stick cooking spray
• 0 as desired Fresh berries or sugar-free syrup (optional, for topping)

Directions

Step 1

In a blender, combine old-fashioned rolled oats, egg, cottage cheese, water, baking powder, ground cinnamon, and vanilla extract. Blend on high until the mixture is smooth and resembles pancake batter. Let it sit for 2-3 minutes to thicken slightly.

Step 2

Lightly spray a non-stick skillet or griddle with non-stick cooking spray. Heat the skillet over medium heat.

Step 3

Using a ladle or a 1/4 cup measuring cup, pour the batter onto the skillet to form pancakes approximately 4 inches in diameter.

Step 4

Cook each pancake for 2-3 minutes, or until bubbles start to appear on the surface and the edges look set. Flip the pancake and cook for an additional 2-3 minutes until golden brown and cooked through.

Step 5

Transfer the cooked pancakes to a plate and repeat the process with the remaining batter.

Step 6

Serve warm with optional toppings such as fresh berries or sugar-free syrup, as desired.

Nutrition Facts

Serving size	415 grams (415.0g)

Amount per serving	% Daily Value*
Calories	562

Total Fat 16.90g	22%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.00g
Cholesterol 233mg	78%
Sodium 700mg	30%
Total Carbohydrate 76.30g	28%
Dietary Fiber 12.30g	44%
Total Sugars 17.00g
Protein 29.80g	60%

Vitamin D 54IU	269%
Calcium 215mg	17%
Iron 5mg	26%
Potassium 636mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 20.7%

Carbs: 52.9%