High Fiber Salad

Packed with nutrient-rich ingredients, this High Fiber Salad is a vibrant and satisfying powerhouse for your health. Featuring a base of kale, romaine lettuce, and red cabbage, this recipe delivers a fresh crunch, while julienned carrot, cucumber, and juicy cherry tomatoes amp up the flavor and texture. A medley of cooked quinoa, hearty chickpeas, creamy avocado, and a sprinkle of sunflower and pumpkin seeds adds protein, healthy fats, and plenty of fiber to keep you feeling full. Tossed with a light and zesty dressing of olive oil, lemon juice, and a hint of honey, this salad is as delicious as it is nourishing. Ready in just 20 minutes, it’s the perfect meal for clean eating, weight management, or boosting your daily fiber intake. Serve it as a main course or a side dish for a wholesome addition to your table!

Nutriscore Rating: 86/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups Kale leaves
• 2 cups Romaine lettuce
• 1 cup Red cabbage
• 1 large Carrot
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• 1 cup Cooked quinoa
• 1 cup Chickpeas (cooked or canned, drained and rinsed)
• 1 medium Avocado
• 2 tablespoons Sunflower seeds
• 2 tablespoons Pumpkin seeds
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Honey (optional)
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and thoroughly dry the kale and romaine lettuce. Tear them into bite-sized pieces and place them in a large salad bowl.

Step 2

Thinly slice the red cabbage and add it to the bowl.

Step 3

Peel and julienne the carrot, then thinly slice the cucumber. Add both to the salad bowl.

Step 4

Halve the cherry tomatoes and toss them into the mix.

Step 5

Add the cooked quinoa and chickpeas to the salad bowl for a boost of fiber and protein.

Step 6

Slice the avocado into cubes and carefully fold it into the salad to avoid mashing.

Step 7

Sprinkle the sunflower seeds and pumpkin seeds over the salad for added crunch and nutrients.

Step 8

In a small bowl, whisk together the olive oil, lemon juice, honey (if using), salt, and black pepper to form the dressing.

Step 9

Pour the dressing over the salad and gently toss all the ingredients together until well-coated.

Step 10

Serve immediately or refrigerate for up to an hour before serving for a chilled option.

Nutrition Facts

Serving size	1517.6 grams (1517.6g)

Amount per serving	% Daily Value*
Calories	1683

Total Fat 93.80g	120%
Saturated Fat 13.60g	68%
Polyunsaturated Fat 16.10g
Cholesterol 0mg	0%
Sodium 1141mg	50%
Total Carbohydrate 179.20g	65%
Dietary Fiber 48.30g	173%
Total Sugars 35.60g
Protein 55.80g	112%

Vitamin D 0IU	0%
Calcium 723mg	56%
Iron 21mg	117%
Potassium 4494mg	96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 12.5%

Carbs: 40.2%