High Fiber Oat Bar

Packed with wholesome ingredients and bursting with natural flavors, these High Fiber Oat Bars are the ultimate snack for a nutritious energy boost. Made with rolled oats, ground flaxseed, chia seeds, and a medley of nuts and seeds, these no-bake bars are rich in fiber and healthy fats to keep you full and satisfied. Sweetened naturally with honey or maple syrup and featuring optional dark chocolate chips for a hint of indulgence, they’re both delicious and guilt-free. With only 15 minutes of prep time, this easy recipe is perfect for make-ahead breakfast bites, post-workout fuel, or an on-the-go snack. Customize with your favorite mix-ins like dried cranberries or raisins to create your own unique flavor. Store them in the fridge for a week of wholesome, grab-and-go goodness!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 12

Ingredients

• 2 cups rolled oats
• 2 tablespoons ground flaxseed
• 1 tablespoon chia seeds
• 0.5 cup almond butter (or peanut butter)
• 0.33 cup honey (or maple syrup)
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 0.25 teaspoon salt
• 0.5 cup chopped almonds (or any nuts of choice)
• 0.25 cup pumpkin seeds (or sunflower seeds)
• 0.33 cup dried cranberries (or raisins)
• 0.25 cup dark chocolate chips (optional)

Directions

Step 1

In a large mixing bowl, combine the rolled oats, ground flaxseed, chia seeds, ground cinnamon, and salt. Stir well to distribute the dry ingredients evenly.

Step 2

In a small microwave-safe bowl, add almond butter and honey. Microwave for 20-30 seconds to soften slightly, then stir until smooth and well combined. Mix in the vanilla extract.

Step 3

Pour the almond butter and honey mixture over the dry ingredients. Mix thoroughly until all the dry ingredients are fully coated and begin to stick together.

Step 4

Fold in the chopped almonds, pumpkin seeds, dried cranberries, and dark chocolate chips (if using). Ensure they are evenly distributed throughout the mixture.

Step 5

Line an 8x8-inch baking pan with parchment paper, leaving some overhang for easy removal. Transfer the mixture into the pan and press it down firmly using a spatula or your hands to create an even layer.

Step 6

Place the pan in the refrigerator for at least 2 hours, or until the mixture is firm and set.

Step 7

Once chilled, lift the mixture out of the pan using the parchment paper. Transfer to a cutting board and slice into 12 even bars.

Step 8

Store the oat bars in an airtight container in the refrigerator for up to 1 week or freeze for longer storage.

Nutrition Facts

Serving size	592.9 grams (592.9g)

Amount per serving	% Daily Value*
Calories	2652

Total Fat 140.40g	180%
Saturated Fat 23.30g	117%
Polyunsaturated Fat 2.40g
Cholesterol 0mg	0%
Sodium 611mg	27%
Total Carbohydrate 299.70g	109%
Dietary Fiber 51.60g	184%
Total Sugars 134.70g
Protein 81.80g	164%

Vitamin D 0IU	0%
Calcium 736mg	57%
Iron 22mg	124%
Potassium 2650mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 11.7%

Carbs: 43.0%