High Fiber Energy Bars

Fuel your day with these wholesome and satisfying High Fiber Energy Bars, a no-bake recipe that’s bursting with nutrient-packed ingredients and natural sweetness! Made with hearty rolled oats, almond butter, and honey as the base, these bars are elevated by the addition of superfoods like ground flaxseed, chia seeds, and dried cranberries. A touch of dark chocolate chips and shredded coconut adds just the right amount of indulgence. Ready in just 15 minutes with no cooking required, these energy bars are the perfect make-ahead snack for busy mornings, pre-workout fuel, or lunchbox treats. Packed with fiber, protein, and omega-3s, they’re a delicious and healthy alternative to store-bought granola bars. Refrigerate or freeze for long-lasting freshness, and enjoy a nutritious bite anytime you need a boost!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 12

Ingredients

• 2 cups rolled oats
• 0.5 cups almond butter
• 0.5 cups honey
• 0.25 cups ground flaxseed
• 2 tablespoons chia seeds
• 0.5 cups dried cranberries
• 0.25 cups dark chocolate chips
• 0.25 cups shredded unsweetened coconut
• 0.25 teaspoons salt
• 1 teaspoons vanilla extract
• 2 tablespoons water (if needed)

Directions

Step 1

In a large mixing bowl, combine the rolled oats, ground flaxseed, chia seeds, dried cranberries, dark chocolate chips, shredded coconut, and salt. Stir until evenly distributed.

Step 2

In a small microwave-safe bowl, combine the almond butter and honey. Microwave for 20-30 seconds until slightly warmed and easier to mix.

Step 3

Stir the almond butter and honey mixture until smooth, then add in the vanilla extract.

Step 4

Pour the wet mixture over the dry ingredients in the mixing bowl. Use a spatula or your hands to mix thoroughly until all the dry ingredients are coated and clump together.

Step 5

If the mixture feels too dry, add water one tablespoon at a time until it holds together when pressed.

Step 6

Line an 8x8-inch baking dish with parchment paper. Press the mixture firmly and evenly into the dish with your hands or the back of a spoon.

Step 7

Refrigerate the mixture for at least 1 hour to allow it to set.

Step 8

Once set, lift the block out of the dish using the parchment paper and place it on a cutting board. Cut into 12 even bars.

Step 9

Store the bars in an airtight container in the refrigerator for up to 2 weeks or in the freezer for up to 3 months.

Nutrition Facts

Serving size	497.5 grams (497.5g)

Amount per serving	% Daily Value*
Calories	1825

Total Fat 55.00g	71%
Saturated Fat 25.30g	127%
Polyunsaturated Fat 4.80g
Cholesterol 0mg	0%
Sodium 639mg	28%
Total Carbohydrate 309.70g	113%
Dietary Fiber 40.60g	145%
Total Sugars 171.20g
Protein 39.40g	79%

Vitamin D 0IU	0%
Calcium 309mg	24%
Iron 16mg	86%
Potassium 1377mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 8.3%

Carbs: 65.5%