High Fiber Bread Abm

Elevate your homemade bread game with this High Fiber Bread ABM recipe, crafted specifically for a bread machine! Packed with wholesome ingredients like whole wheat flour, wheat bran, ground flaxseed, chia seeds, and optional sunflower seeds, this hearty loaf is a nutritional powerhouse designed to promote digestion and overall well-being. Sweetened naturally with a touch of honey and enriched with olive oil for a moist, tender crumb, this bread delivers a perfect balance of flavor and texture. With just 10 minutes of prep time, the bread machine handles the mixing, kneading, rising, and baking, making it an effortless addition to your kitchen routine. Ideal for sandwiches, toast, or simply enjoyed with a smear of your favorite spread, this high-fiber bread is a delicious and healthy twist on a classic staple.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:180 mins

Total Time:190 mins

Servings: 12

Ingredients

• 1.25 cups Warm water
• 2 tablespoons Olive oil
• 2 tablespoons Honey
• 1.5 teaspoons Salt
• 2 cups Whole wheat flour
• 1 cup Bread flour
• 0.25 cup Wheat bran
• 2 tablespoons Ground flaxseed
• 2 tablespoons Sunflower seeds (optional)
• 1 tablespoon Chia seeds
• 1.5 teaspoons Instant yeast

Directions

Step 1

Add warm water, olive oil, and honey to the bread machine pan.

Step 2

Sprinkle in the salt, whole wheat flour, bread flour, wheat bran, ground flaxseed, sunflower seeds, and chia seeds, in that order.

Step 3

Make a small well in the center of the dry ingredients and add the instant yeast. Ensure it does not touch the liquid ingredients initially.

Step 4

Place the bread machine pan into the machine and close the lid securely.

Step 5

Set the machine to the 'Whole Wheat' cycle or equivalent. If your machine allows, select the desired crust color (light, medium, or dark).

Step 6

Start the machine and allow it to mix, knead, rise, and bake the bread automatically.

Step 7

Once the cycle is complete, carefully remove the pan from the bread machine. Turn the bread out onto a cooling rack and let it cool completely before slicing.

Step 8

Store in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

Nutrition Facts

Serving size	805.9 grams (805.9g)

Amount per serving	% Daily Value*
Calories	1924

Total Fat 53.60g	69%
Saturated Fat 7.50g	38%
Polyunsaturated Fat 5.40g
Cholesterol 0mg	0%
Sodium 3565mg	155%
Total Carbohydrate 327.90g	119%
Dietary Fiber 49.60g	177%
Total Sugars 36.70g
Protein 59.60g	119%

Vitamin D 0IU	0%
Calcium 229mg	18%
Iron 19mg	107%
Potassium 1648mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%

Protein: 11.7%

Carbs: 64.5%