High Fiber Bran Bread

Elevate your baking game with this wholesome and hearty High Fiber Bran Bread, a perfect blend of health and flavor. Packed with nutrient-rich ingredients like whole wheat flour, crushed bran cereal, ground flaxseeds, and rolled oats, this bread is a fiber powerhouse that supports digestion and keeps you feeling full longer. Sweetened naturally with molasses and enriched with protein from Greek yogurt and eggs, it’s a guilt-free treat that’s both satisfying and nourishing. Customize your loaf by adding chopped nuts and dried fruits for an extra burst of texture and flavor. Ready in just over an hour, this easy-to-make recipe is perfect for meal prepping, breakfast spreads, or a healthy snack. Serve it toasted or fresh with your favorite nut butter or jam for a delicious, wholesome bite every time!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 10

Ingredients

• 2 cups Whole wheat flour
• 1 cup Bran cereal (crushed)
• 0.5 cup Rolled oats
• 2 tablespoons Flaxseeds (ground)
• 1 teaspoon Baking soda
• 0.5 teaspoon Salt
• 1 cup Greek yogurt
• 0.25 cup Molasses
• 2 large Eggs
• 0.5 cup Unsweetened almond milk (or milk of choice)
• 0.5 cup Chopped nuts (optional, e.g., walnuts or almonds)
• 0.5 cup Dried fruit (optional, e.g., raisins or cranberries)

Directions

Step 1

Preheat the oven to 350°F (175°C) and prepare a standard 9x5-inch loaf pan by greasing it lightly or lining it with parchment paper.

Step 2

In a large mixing bowl, combine the whole wheat flour, bran cereal, rolled oats, ground flaxseeds, baking soda, and salt. Stir until well mixed.

Step 3

In a separate bowl, whisk together the Greek yogurt, molasses, eggs, and almond milk until smooth and well combined.

Step 4

Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix, as this can make the bread dense.

Step 5

If using, fold in the chopped nuts and/or dried fruit to add texture and flavor to your bread.

Step 6

Transfer the batter into the prepared loaf pan and spread it evenly.

Step 7

Bake in the preheated oven for 45-50 minutes or until a toothpick inserted into the center of the bread comes out clean.

Step 8

Remove the bread from the oven and let it cool in the pan for 10 minutes. Then, transfer it to a wire rack to cool completely before slicing.

Step 9

Slice and serve your high fiber bran bread with a spread of nut butter, jam, or simply enjoy it as is!

Nutrition Facts

Serving size	858.1 grams (858.1g)

Amount per serving	% Daily Value*
Calories	1746

Total Fat 55.00g	71%
Saturated Fat 7.80g	39%
Polyunsaturated Fat 0.00g
Cholesterol 380mg	127%
Sodium 3391mg	147%
Total Carbohydrate 259.60g	94%
Dietary Fiber 36.70g	131%
Total Sugars 140.80g
Protein 62.60g	125%

Vitamin D 132IU	660%
Calcium 849mg	65%
Iron 30mg	166%
Potassium 3047mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 14.0%

Carbs: 58.2%