High Fber Oatmeal Banana Waffles

Start your morning right with High Fiber Oatmeal Banana Waffles, a wholesome and delicious way to fuel your day! These naturally sweetened waffles combine the earthy nuttiness of blended rolled oats with ripe bananas for a nutritious twist on a breakfast classic. Packed with dietary fiber, protein, and a hint of warming cinnamon, they’re perfect for a filling, heart-healthy meal. Quick and easy to prepare, this blender-friendly batter is customizable with optional chia seeds for an extra boost of omega-3s. Serve these golden, crispy waffles with your favorite toppings—fresh fruit, yogurt, or a drizzle of maple syrup—for a cozy, satisfying breakfast the whole family will love. Whether you follow a dairy-free lifestyle or stick to traditional ingredients, this recipe flexes to suit your dietary needs, making it a versatile, weekday go-to! Keywords: high fiber waffles, oatmeal waffles, banana waffles, healthy breakfast waffles, gluten-free waffles.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Rolled oats
• 2 medium Ripe bananas
• 2 large Eggs
• 1.5 cups Milk (dairy or non-dairy)
• 1.5 teaspoons Baking powder
• 1 teaspoon Ground cinnamon
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 2 tablespoons Chia seeds (optional)
• 1 as needed Cooking spray or oil

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a blender or food processor, add the rolled oats and blend until they form a fine flour-like consistency.

Step 3

Peel the bananas and add them to the blender along with the eggs, milk, baking powder, ground cinnamon, vanilla extract, and salt.

Step 4

Blend the mixture on high speed until smooth and well combined. If using chia seeds, stir them into the batter after blending.

Step 5

Lightly grease the preheated waffle iron with cooking spray or oil to prevent sticking.

Step 6

Pour an appropriate amount of batter onto the center of the waffle iron, making sure to spread it out evenly before closing the lid. Be careful not to overfill.

Step 7

Cook the waffles for 4-5 minutes, or until golden brown and slightly crispy. Cooking time may vary depending on your waffle iron.

Step 8

Carefully remove the cooked waffle and transfer it to a plate. Repeat with the remaining batter, greasing the waffle iron as needed.

Step 9

Serve the waffles warm with your favorite toppings such as fresh fruit, nut butter, yogurt, or a drizzle of maple syrup.

Nutrition Facts

Serving size	901.5 grams (901.5g)

Amount per serving	% Daily Value*
Calories	1345

Total Fat 39.90g	51%
Saturated Fat 10.70g	53%
Polyunsaturated Fat NaNg
Cholesterol 402mg	134%
Sodium 1576mg	69%
Total Carbohydrate 196.20g	71%
Dietary Fiber 33.30g	119%
Total Sugars 47.70g
Protein 58.90g	118%

Vitamin D 232IU	1160%
Calcium 791mg	61%
Iron 12mg	67%
Potassium 2345mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 17.1%

Carbs: 56.9%