High Energy Papaya Drink
Revitalize your day with this High Energy Papaya Drink, a nutrient-packed powerhouse perfect for a morning boost or post-workout refreshment! Bursting with the tropical sweetness of ripe papaya and banana, this creamy blend gains a zesty kick from freshly squeezed orange juice, while almond milk adds a luscious, dairy-free base. Chia seeds provide a superfood punch, delivering fiber, omega-3s, and sustained energy, making this drink as nourishing as it is delicious. Optional honey adds a touch of natural sweetness, and a handful of ice cubes ensures an irresistibly chilled and frothy texture. Ready in just 10 minutes, this healthy papaya smoothie is a refreshing, hydrating treat that’s ideal for busy mornings or a quick energy boost on the go!
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Ingredients
- 2 cups (diced) ripe papaya
- 1 medium banana
- 1 cup almond milk
- 0.5 cup orange juice
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional)
- 4 pieces ice cubes
Directions
Step 1
Peel the papaya, remove the seeds, and dice it into small cubes to measure 2 cups.
Step 2
Peel the banana and break it into small chunks.
Step 3
In a blender, combine the diced papaya, banana, almond milk, orange juice, chia seeds, and honey (if using).
Step 4
Add 4 ice cubes to the blender for a chilled and frothy texture.
Step 5
Blend the ingredients on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 6
Taste the drink and adjust sweetness by adding more honey if needed.
Step 7
Pour the drink into glasses and serve immediately. Optionally, garnish with a few chia seeds or a slice of papaya on the rim of the glass.
Nutrition Facts
| Serving size | 1111.8 grams (1111.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 8.20g | 11% |
| Saturated Fat 1.10g | 6% |
| Polyunsaturated Fat 3.20g | |
| Cholesterol 0mg | 0% |
| Sodium 177mg | 8% |
| Total Carbohydrate 129.80g | 47% |
| Dietary Fiber 14.60g | 52% |
| Total Sugars 93.50g | |
| Protein 8.10g | 16% |
| Vitamin D 78IU | 391% |
| Calcium 587mg | 45% |
| Iron 2mg | 12% |
| Potassium 1965mg | 42% |
Source of Calories