High Energy Mix

Boost your day with this nutrient-packed High Energy Mix, a delectable blend of raw nuts, seeds, dried fruits, and dark chocolate chips. Perfect for on-the-go snacking, this no-cook recipe combines crunchy almonds, cashews, and walnuts with the superfood power of chia seeds, pumpkin seeds, and sunflower seeds. Sweetened naturally with tangy dried cranberries and chopped apricots, and finished with a sprinkle of shredded coconut and rich dark chocolate, this mix is the ultimate balance of flavor and nutrition. Ready in just 10 minutes, it's an easy, healthy snack full of protein, fiber, and healthy fats, ideal for fueling busy mornings, hiking adventures, or midday energy slumps. Make a batch today and store it in convenient, grab-and-go portions to enjoy anytime!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 12

Ingredients

• 1 cup raw almonds
• 1 cup raw cashews
• 0.5 cup raw walnut halves
• 0.5 cup pumpkin seeds (pepitas)
• 0.5 cup sunflower seeds
• 0.5 cup dried cranberries
• 0.5 cup dried apricots (chopped)
• 0.5 cup dark chocolate chips
• 0.25 cup shredded coconut (unsweetened)
• 2 tablespoons chia seeds

Directions

Step 1

Gather all your ingredients and ensure you have a large mixing bowl nearby.

Step 2

Measure and add the almonds, cashews, and walnut halves into the bowl.

Step 3

Add the pumpkin seeds, sunflower seeds, and chia seeds next, mixing gently with your hands or a spoon to combine.

Step 4

Chop the dried apricots into small bite-sized pieces and add them to the bowl along with the dried cranberries.

Step 5

Stir in the dark chocolate chips and shredded coconut, ensuring everything is evenly distributed.

Step 6

Transfer the mix to an airtight container or individual snack bags for easy portioning.

Step 7

Store in a cool, dry place for up to two weeks or in the refrigerator for longer freshness.

Nutrition Facts

Serving size	776.4 grams (776.4g)

Amount per serving	% Daily Value*
Calories	3891

Total Fat 283.60g	364%
Saturated Fat 64.80g	324%
Polyunsaturated Fat 45.90g
Cholesterol 0mg	0%
Sodium 72mg	3%
Total Carbohydrate 299.10g	109%
Dietary Fiber 67.40g	241%
Total Sugars 166.90g
Protein 105.40g	211%

Vitamin D 0IU	0%
Calcium 800mg	62%
Iron 35mg	194%
Potassium 4855mg	103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 10.1%

Carbs: 28.7%