High Calcium Salmon Couscous

Elevate your weeknight dinner routine with this nutritious and flavorful High Calcium Salmon Couscous recipe! Packed with tender, pan-seared salmon fillets, protein-rich whole wheat couscous, and vibrant sautéed spinach, this dish is a nutrient powerhouse. A tangy Greek yogurt and lemon sauce adds creaminess, while crumbled feta and fresh parsley lend a Mediterranean flair. Perfectly balanced and bursting with wholesome ingredients, this recipe is not only high in calcium but also quick to prepare, making it ideal for busy evenings. Serve it up in just 35 minutes for a meal that's delicious, healthy, and sure to impress!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces Salmon fillets (skinless)
• 1 cup Whole wheat couscous
• 1 cup Low-sodium chicken or vegetable broth
• 2 cups Baby spinach (fresh)
• 0.5 cup Plain low-fat Greek yogurt
• 2 tablespoons Lemon juice (freshly squeezed)
• 2 tablespoons Olive oil
• 2 cloves Garlic (minced)
• 0.25 cup Feta cheese (crumbled)
• 2 tablespoons Parsley (fresh, chopped)
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt

Directions

Step 1

Start by seasoning the salmon fillets with a pinch of salt and black pepper on both sides.

Step 2

In a skillet, heat 1 tablespoon of olive oil over medium heat. Sear the salmon fillets for 3-4 minutes per side or until they are golden brown and cooked through. Remove them from the skillet and set aside.

Step 3

In a medium saucepan, bring the chicken or vegetable broth to a boil. Remove the saucepan from the heat, stir in the couscous, cover with a lid, and let it sit for 5 minutes. Fluff the couscous with a fork and set aside.

Step 4

In the same skillet used for the salmon, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and cook for 1 minute until fragrant.

Step 5

Add the baby spinach to the skillet and sauté for 2-3 minutes until wilted. Season with a pinch of salt and pepper.

Step 6

In a mixing bowl, combine the Greek yogurt, lemon juice, and half of the chopped parsley. Mix well to create a creamy, tangy sauce.

Step 7

To assemble, spread a layer of couscous on a serving plate. Top it with the sautéed spinach and place a salmon fillet on top.

Step 8

Drizzle the yogurt sauce over the salmon and couscous. Sprinkle with crumbled feta cheese and garnish with the remaining parsley.

Step 9

Serve immediately and enjoy your High Calcium Salmon Couscous!

Nutrition Facts

Serving size	1008.1 grams (1008.1g)

Amount per serving	% Daily Value*
Calories	1301

Total Fat 77.90g	100%
Saturated Fat 22.70g	114%
Polyunsaturated Fat 2.70g
Cholesterol 223mg	74%
Sodium 2249mg	98%
Total Carbohydrate 62.70g	23%
Dietary Fiber 5.00g	18%
Total Sugars 6.80g
Protein 87.40g	175%

Vitamin D 1315IU	6575%
Calcium 579mg	45%
Iron 5mg	29%
Potassium 1753mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 26.9%

Carbs: 19.3%