High-Protein Oatmeal

Start your day with a nutritious boost with this High-Protein Oatmeal recipe, packed with wholesome ingredients to keep you energized and satisfied. Made with creamy rolled oats, your choice of dairy or non-dairy milk, and a scoop of protein powder, this hearty breakfast is designed to fuel your mornings. The addition of ground cinnamon and a touch of honey or maple syrup lends natural warmth and sweetness, while fresh banana slices, chia seeds, crunchy nuts, and juicy blueberries create a delightful blend of textures and flavors. Ready in just 15 minutes, this high-protein breakfast is perfect for fitness enthusiasts, busy professionals, or anyone looking to start their day with a nutrient-dense meal. Serve it warm and enjoy a comforting bowl of breakfast bliss!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 1.5 cups Milk (dairy or non-dairy)
• 0.5 scoop Protein powder (vanilla or unflavored)
• 0.25 teaspoon Salt
• 0.25 teaspoon Ground cinnamon
• 1 tablespoon Honey or maple syrup
• 1 medium Banana, sliced
• 1 tablespoon Chia seeds
• 0.25 cup Almonds or walnuts, chopped
• 0.25 cup Blueberries

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk, protein powder, and salt.

Step 2

Heat the mixture over medium heat and bring to a gentle simmer, stirring frequently to prevent sticking.

Step 3

Reduce the heat to low and continue to cook for about 5-7 minutes, until the oats are tender and the mixture has thickened.

Step 4

Once the oatmeal is cooked, stir in the ground cinnamon and honey or maple syrup.

Step 5

Divide the oatmeal into two serving bowls.

Step 6

Top each bowl with sliced banana, chia seeds, chopped almonds or walnuts, and blueberries.

Step 7

Serve warm and enjoy your nutritious high-protein oatmeal.

Nutrition Facts

Serving size	672.9 grams (672.9g)

Amount per serving	% Daily Value*
Calories	960

Total Fat 31.60g	41%
Saturated Fat 7.20g	36%
Polyunsaturated Fat 2.40g
Cholesterol 45mg	15%
Sodium 831mg	36%
Total Carbohydrate 132.80g	48%
Dietary Fiber 20.10g	72%
Total Sugars 54.50g
Protein 47.10g	94%

Vitamin D 150IU	750%
Calcium 703mg	54%
Iron 6mg	35%
Potassium 1674mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 18.8%

Carbs: 52.9%