High-Protein Flatbread
Fuel your day with this soft and satisfying High-Protein Flatbread, a versatile and nutritious option perfect for wraps, snacks, or dipping! Made with protein-packed chickpea flour and creamy Greek yogurt, this quick recipe blends wholesome ingredients with a touch of freshness from chopped herbs like parsley or basil. Requiring just 15 minutes of prep time and 10 minutes of cooking, these flatbreads are a breeze to whip up on busy days. Lightly pan-fried to golden perfection, they’re fluffy yet sturdy enough to hold your favorite fillings. Whether you’re seeking a high-protein bread alternative or a delicious base for Mediterranean-style meals, this recipe is sure to become a staple in your kitchen!
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Ingredients
- 1 cup Chickpea flour
- 0.5 cup Plain Greek yogurt
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.25 cup Warm water
- 1 tablespoon Olive oil
- 2 tablespoons Chopped fresh herbs (e.g., parsley, basil)
Directions
Step 1
In a large mixing bowl, combine chickpea flour, baking powder, and salt. Mix these dry ingredients until well incorporated.
Step 2
Add the plain Greek yogurt and warm water to the dry ingredients. Stir the mixture together until it forms a sticky dough.
Step 3
Drizzle olive oil over the dough and add the chopped fresh herbs. Knead the dough gently within the bowl, folding in the herbs until evenly distributed.
Step 4
Lightly flour a clean surface and turn the dough out onto it. Divide the dough into four equal pieces.
Step 5
Preheat a non-stick skillet over medium heat.
Step 6
Roll each piece of dough into a circle, about 1/4 inch thick.
Step 7
Place one of the flatbreads in the preheated skillet and cook for about 2-3 minutes on each side, or until golden brown spots appear.
Step 8
Remove the cooked flatbread from the skillet and repeat the process with the remaining dough pieces.
Step 9
Serve the protein flatbread warm or at room temperature, with your choice of dips or as a sandwich wrap.
Nutrition Facts
| Serving size | 334.1 grams (334.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 706 |
| Total Fat 24.80g | 32% |
| Saturated Fat 4.50g | 23% |
| Polyunsaturated Fat 1.40g | |
| Cholesterol 12mg | 4% |
| Sodium 1751mg | 76% |
| Total Carbohydrate 81.00g | 29% |
| Dietary Fiber 13.80g | 49% |
| Total Sugars 17.90g | |
| Protein 40.30g | 81% |
| Vitamin D 0IU | 0% |
| Calcium 217mg | 17% |
| Iron 7mg | 40% |
| Potassium 1265mg | 27% |
Source of Calories