Hidden Valley Garden Omelet

Transform your breakfast routine with this vibrant and nutritious Hidden Valley Garden Omelet, a one-pan wonder that's brimming with fresh vegetables and cheesy goodness. Perfectly seasoned with salt and black pepper, fluffy eggs are whisked with a splash of milk before being paired with a medley of crisp red bell peppers, tender zucchini, earthy spinach, and aromatic green onions sautéed in olive oil. A sprinkle of sharp cheddar cheese melts beautifully inside, creating a wholesome and flavorful filling. Ready in just 20 minutes, this easy-to-make omelet is a delightful way to kickstart your day with protein and veggies, making it an ideal choice for healthy breakfast lovers looking for quick, satisfying meals.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 large eggs
• 2 tablespoons milk
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoons olive oil
• 0.25 cups red bell pepper
• 0.25 cups zucchini
• 0.5 cups spinach
• 2 stalks green onion
• 0.25 cups cheddar cheese

Directions

Step 1

In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 2

Prep the vegetables: dice the red bell pepper, finely chop the zucchini, roughly chop the spinach, and thinly slice the green onions.

Step 3

In a medium-sized non-stick skillet, heat the olive oil over medium heat.

Step 4

Add the red bell pepper and zucchini to the skillet, and sauté for 2-3 minutes until slightly softened.

Step 5

Add the spinach to the skillet and cook for 1-2 minutes until wilted. Stir in the green onions and cook for an additional 30 seconds.

Step 6

Pour the whisked eggs evenly over the vegetables in the skillet.

Step 7

Allow the eggs to set on the bottom for 2-3 minutes without stirring. Use a spatula to gently lift the edges of the omelet, letting any uncooked egg flow underneath.

Step 8

Sprinkle the cheddar cheese over one half of the omelet.

Step 9

Once the omelet is fully cooked but still slightly moist on top, carefully fold it in half to enclose the filling.

Step 10

Slide the omelet onto a plate and serve hot.

Nutrition Facts

Serving size	343.4 grams (343.4g)

Amount per serving	% Daily Value*
Calories	514

Total Fat 37.50g	48%
Saturated Fat 12.00g	60%
Polyunsaturated Fat 1.40g
Cholesterol 584mg	195%
Sodium 1475mg	64%
Total Carbohydrate 13.80g	5%
Dietary Fiber 2.10g	8%
Total Sugars 6.70g
Protein 27.40g	55%

Vitamin D 136IU	680%
Calcium 280mg	22%
Iron 4mg	21%
Potassium 654mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 21.8%

Carbs: 11.0%