Hidden Goodness Pork Chops

Discover the magic of "Hidden Goodness Pork Chops," a delightful one-skillet recipe that combines tender, golden-seared pork chops with a creamy, flavor-packed vegetable sauce. This dish sneaks in finely grated carrots and zucchini, making it a clever way to add extra nutrients without compromising on taste. With a luscious blend of chicken broth, heavy cream, Dijon mustard, and a hint of paprika, the sauce is rich, savory, and irresistible. Quick to prepare in under 40 minutes, this recipe is perfect for busy weeknights or a comforting family dinner. Serve these succulent pork chops smothered in sauce, topped with fresh parsley for a touch of elegance. Whether you're a fan of wholesome ingredients or simply love bold flavors, "Hidden Goodness Pork Chops" is bound to become a favorite.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless pork chops
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 medium onion, finely diced
• 1 medium carrot, finely grated
• 1 medium zucchini, finely grated
• 2 cloves minced garlic
• 1 cup chicken broth
• 0.5 cup heavy cream
• 1 tablespoon Dijon mustard
• 0.5 teaspoon paprika
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Season both sides of the pork chops with salt and black pepper.

Step 2

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.

Step 3

Sear the pork chops for 3-4 minutes on each side until golden brown. Remove the pork chops from the skillet and set aside.

Step 4

In the same skillet, reduce the heat to medium and add the diced onion. Sauté for 2-3 minutes until softened.

Step 5

Add the grated carrot, grated zucchini, and minced garlic to the skillet. Cook for 4-5 minutes, stirring occasionally, until the vegetables are tender and start to caramelize slightly.

Step 6

Pour in the chicken broth and scrape the bottom of the skillet to deglaze it, incorporating any browned bits.

Step 7

Stir in the heavy cream, Dijon mustard, and paprika. Mix well to create a smooth sauce.

Step 8

Return the pork chops to the skillet, nestling them into the vegetable sauce. Lower the heat to a gentle simmer.

Step 9

Cover the skillet with a lid and cook for 10-12 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).

Step 10

Taste the sauce and adjust seasoning with additional salt and pepper if needed.

Step 11

Serve the pork chops smothered in sauce, garnished with fresh parsley if desired.

Nutrition Facts

Serving size	1364.9 grams (1364.9g)

Amount per serving	% Daily Value*
Calories	1740

Total Fat 124.10g	159%
Saturated Fat 46.60g	233%
Polyunsaturated Fat 2.70g
Cholesterol 420mg	140%
Sodium 3713mg	161%
Total Carbohydrate 25.80g	9%
Dietary Fiber 6.10g	22%
Total Sugars 12.30g
Protein 111.90g	224%

Vitamin D 0IU	0%
Calcium 164mg	13%
Iron 6mg	36%
Potassium 2869mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%

Protein: 26.8%

Carbs: 6.2%