Hibiscus Tea

Bright, refreshing, and bursting with bold flavor, this homemade Hibiscus Tea is a delightful drink that's both beautiful and beneficial! Made by steeping dried hibiscus flowers in boiling water, this ruby-red tea is subtly tart with a naturally floral aroma. Customize it to your liking by adding sugar, honey, or agave syrup for sweetness, and a splash of lime or lemon juice for a zesty kick. Serve it warm for a soothing midday treat or over ice for a cool and invigorating beverage perfect for hot days. Naturally caffeine-free and rich in antioxidants, this simple recipe comes together in just 15 minutes, making it a fantastic choice for a healthy, hydrating alternative. Whether you're enjoying it solo or serving it to guests, this vibrant tea is sure to impress!

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup dried hibiscus flowers
• 4 cups water
• 2 tablespoons sugar (optional)
• 2 tablespoons honey or agave syrup (optional)
• 1 tablespoon lime or lemon juice (optional)
• 1 cup ice (optional, for serving cold)

Directions

Step 1

Rinse the dried hibiscus flowers thoroughly under cold water to remove any dust or impurities.

Step 2

In a medium saucepan, bring 4 cups of water to a boil over medium-high heat.

Step 3

Once the water is boiling, add the rinsed hibiscus flowers to the water and reduce the heat to low. Allow the flowers to simmer for 10 minutes, stirring occasionally.

Step 4

After 10 minutes, remove the saucepan from heat and let the tea steep for an additional 5 minutes to enhance the flavor.

Step 5

Using a fine-mesh strainer or cheesecloth, strain the tea into a pitcher or heat-proof container to separate the liquid from the hibiscus flowers. Discard the flowers.

Step 6

If desired, mix in sugar, honey, or agave syrup to sweeten the tea to your taste. Add lime or lemon juice for a citrusy twist.

Step 7

Serve the tea warm, or allow it to cool to room temperature and refrigerate for 1-2 hours for a cold version. Add ice cubes before serving if desired.

Step 8

Pour into glasses and enjoy your homemade hibiscus tea!

Nutrition Facts

Serving size	1528.8 grams (1528.8g)

Amount per serving	% Daily Value*
Calories	352

Total Fat 1.60g	2%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 39mg	2%
Total Carbohydrate 89.40g	33%
Dietary Fiber 0.80g	3%
Total Sugars 76.20g
Protein 1.40g	3%

Vitamin D 0IU	0%
Calcium 599mg	46%
Iron 22mg	121%
Potassium 60mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 1.5%

Carbs: 94.7%