Nutrition Facts for Hibachi chicken

Hibachi Chicken

Transform your kitchen into a Japanese steakhouse with this irresistible Hibachi Chicken recipe! Tender, bite-sized pieces of chicken breast are stir-fried to golden perfection, then glazed with a savory blend of soy sauce, sesame oil, and melted butter for that signature hibachi flavor. Sautéed zucchini, white onion, and mushrooms bring vibrant color and delicious texture to the dish, while freshly minced garlic adds an irresistible aroma. Paired with fluffy cooked rice and topped with a sprinkle of green onions, this quick-and-easy shareable meal is ready in just 35 minutes. Perfect for weeknight dinners or entertaining guests, this flavorful one-pan wonder captures the essence of restaurant-style hibachi right at home!

Nutriscore Rating: 69/100
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Image of Hibachi Chicken
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound chicken breast
  • 0.25 cup soy sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons butter
  • 2 cloves garlic
  • 1 medium zucchini
  • 1 medium white onion
  • 8 ounces mushrooms
  • 2 cups cooked rice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons green onions

Directions

Step 1

Cut the chicken breast into bite-sized pieces and finely mince the garlic.

Step 2

Slice the zucchini into half-moons, chop the white onion into chunks, and slice the mushrooms.

Step 3

In a large skillet over medium-high heat, add the sesame oil.

Step 4

Once hot, add the chicken pieces and cook for about 5-7 minutes until the chicken is cooked through and slightly browned.

Step 5

Add the minced garlic to the pan and stir-fry for 30 seconds until fragrant.

Step 6

Add the soy sauce and butter to the chicken, stirring until the butter is melted and the sauce is well mixed with the chicken.

Step 7

Season with salt and black pepper.

Step 8

Remove the chicken from the skillet and set aside.

Step 9

In the same skillet, add the sliced zucchini, white onion, and mushrooms.

Step 10

Stir-fry the vegetables for about 4-5 minutes until they are tender-crisp.

Step 11

Return the chicken to the skillet with the vegetables, mixing everything together until heated through.

Step 12

Serve the hibachi chicken and vegetables over cooked rice, garnished with green onions.

Nutrition Facts

Serving size 1504 grams (1504.0g)
Amount per serving % Daily Value*
Calories 1813
Total Fat 64.40g 83%
Saturated Fat 20.40g 102%
Polyunsaturated Fat 12.80g
Cholesterol 456mg 152%
Sodium 7328mg 319%
Total Carbohydrate 152.40g 55%
Dietary Fiber 8.70g 31%
Total Sugars 24.80g
Protein 155.30g 311%
Vitamin D 5IU 23%
Calcium 212mg 16%
Iron 10mg 53%
Potassium 3325mg 71%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%
Protein: 34.3%
Carbs: 33.7%