Hg Chinese Slaw Ww

Discover the vibrant, flavor-packed delight of HG Chinese Slaw WW—a refreshing fusion of crisp vegetables, tender whole wheat noodles, and a zesty homemade dressing. This recipe combines the crunch of red and green cabbage, julienned carrots, and sweet red bell pepper with the nuttiness of edamame and the brightness of fresh cilantro. The dressing, made from soy sauce, rice vinegar, sesame oil, honey, and a hint of ginger and garlic, perfectly balances sweet, tangy, and savory flavors. Optional chopped peanuts or cashews add a satisfying crunch, while a drizzle of sriracha can bring just the right amount of heat. Ready in just 30 minutes, this versatile dish makes an ideal chilled side or a light, wholesome main course. Perfect for meal prep and packed with nutritious ingredients, this Chinese slaw is a must-try for healthy eating enthusiasts!

Nutriscore Rating: 87/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 ounces Whole wheat spaghetti or noodles
• 2 cups Red cabbage, thinly sliced
• 2 cups Green cabbage, thinly sliced
• 1 cup Carrots, julienned
• 1 large Red bell pepper, thinly sliced
• 1 cup Edamame, cooked and shelled
• 4 stalks Green onions, thinly sliced
• 0.5 cup Cilantro, chopped
• 0.5 cup Peanuts or cashews, chopped (optional)
• 3 tablespoons Soy sauce
• 2 tablespoons Rice vinegar
• 1 tablespoon Sesame oil
• 1 tablespoon Honey
• 1 teaspoon Ginger, freshly grated
• 1 clove Garlic, minced
• 1 teaspoon Sriracha or chili sauce (optional for heat)
• 1 tablespoon Sesame seeds (garnish)

Directions

Step 1

Cook the whole wheat noodles according to package instructions until al dente. Drain, rinse with cold water to stop cooking, and set aside.

Step 2

Prepare the vegetables: thinly slice the red and green cabbage, julienne the carrots, thinly slice the red bell pepper and green onions, and chop the cilantro. If using, chop the peanuts or cashews for garnish.

Step 3

In a large mixing bowl, combine the sliced cabbages, carrots, bell pepper, edamame, green onions, and cilantro.

Step 4

In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, grated ginger, minced garlic, and sriracha (if using) to make the dressing.

Step 5

Add the cooked noodles to the vegetable mixture. Pour the dressing over the top and toss well to combine, ensuring everything is evenly coated.

Step 6

Let the slaw sit for 10-15 minutes to allow the flavors to meld together.

Step 7

Before serving, garnish with chopped peanuts or cashews (if using) and sprinkle sesame seeds on top.

Step 8

Serve chilled or at room temperature as a side dish or light main course.

Nutrition Facts

Serving size	1914.1 grams (1914.1g)

Amount per serving	% Daily Value*
Calories	1689

Total Fat 70.00g	90%
Saturated Fat 9.60g	48%
Polyunsaturated Fat 5.90g
Cholesterol 0mg	0%
Sodium 2142mg	93%
Total Carbohydrate 221.70g	81%
Dietary Fiber 64.80g	231%
Total Sugars 69.70g
Protein 82.20g	164%

Vitamin D 0IU	0%
Calcium 814mg	63%
Iron 22mg	119%
Potassium 5155mg	110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 17.8%

Carbs: 48.0%