Herring Salat Ostfriesen Version

Experience the flavors of Northern Germany with this vibrant and irresistible Herring Salad Ostfriesen Version. This traditional recipe combines pickled herring fillets with the perfect balance of creamy and tangy elements, including mayonnaise, sour cream, Dijon mustard, and a splash of white vinegar. Enhanced by crispy diced apples, tender cooked potatoes, earthy beetroot, and crunchy gherkins, this salad offers a delightful medley of textures and sweet-salty contrasts. Fresh dill ties everything together, infusing the dish with an aromatic finish. Perfect for a chilled appetizer or a centerpiece for festive gatherings, this herring salad pairs beautifully with crusty bread or boiled eggs. Make it ahead to let its flavors meld for an even more delicious treat! Keywords: herring salad, German herring salad, Ostfriesen recipes, pickled herring salad, traditional German salad.

Nutriscore Rating: 68/100

Prep Time:25 mins

Cook Time:0 mins

Total Time:25 mins

Servings: 4

Ingredients

• 6 pieces Pickled herring fillets
• 1 medium Red onion
• 2 medium Apples (firm and slightly tart, e.g., Granny Smith)
• 4 medium Cooked potatoes
• 2 medium Beetroot (cooked, pickled, or jarred)
• 4 pieces Gherkins (small pickled cucumbers)
• 120 grams Mayonnaise
• 100 grams Sour cream
• 1 tablespoon Dijon mustard
• 1 teaspoon White vinegar
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh dill (chopped)

Directions

Step 1

Start by rinsing the pickled herring fillets under cool water to remove excess brine. Pat them dry with a paper towel and cut into bite-sized pieces. Set aside.

Step 2

Peel and finely chop the red onion. Set aside.

Step 3

Core the apples but leave the skin on for texture and color. Dice them into small cubes. Set aside.

Step 4

Peel the cooked potatoes and dice them into small, even-sized cubes. Set aside.

Step 5

Dice the cooked or pickled beetroot into small cubes. Be cautious to avoid staining other ingredients with beet juice by handling it separately.

Step 6

Slice the gherkins into small, manageable pieces and set aside.

Step 7

In a large mixing bowl, combine the mayonnaise, sour cream, Dijon mustard, white vinegar, salt, and black pepper. Stir well until the dressing is smooth and evenly mixed.

Step 8

Gently fold the herring, onion, apples, potatoes, beetroot, and gherkins into the dressing, making sure all ingredients are well coated without crushing the pieces.

Step 9

Sprinkle the chopped fresh dill over the salad and mix lightly to incorporate. Save a small amount of dill for garnish if desired.

Step 10

Cover the salad with plastic wrap or transfer it to an airtight container. Let it rest in the refrigerator for at least 2 hours (or preferably overnight) to allow the flavors to meld together.

Step 11

Before serving, taste the salad and adjust the seasoning with additional salt or pepper if needed.

Step 12

Serve chilled, optionally garnished with extra dill and accompanied by crusty bread or boiled eggs for a traditional touch.

Nutrition Facts

Serving size	2132.7 grams (2132.7g)

Amount per serving	% Daily Value*
Calories	3087

Total Fat 183.50g	235%
Saturated Fat 36.40g	182%
Polyunsaturated Fat NaNg
Cholesterol 348mg	116%
Sodium 7720mg	336%
Total Carbohydrate 288.20g	105%
Dietary Fiber 26.40g	94%
Total Sugars 114.60g
Protein 86.80g	174%

Vitamin D 1200IU	6000%
Calcium 447mg	34%
Iron 12mg	64%
Potassium 4126mg	88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 11.0%

Carbs: 36.6%