Nutrition Facts for Herring appetizer

Herring Appetizer

Elevate your appetizer game with this delightful Herring Appetizer, a refreshing blend of tangy pickled herring, creamy sour cream, and zesty lemon juice, perfectly balanced with the crunch of red onions and the herbal aroma of fresh dill. This no-cook recipe, ready in just 15 minutes, is garnished with briny capers and served with hearty rye bread for a satisfying texture contrast. Ideal for holiday gatherings, seafood platters, or casual snacking, this Scandinavian-inspired dish combines simplicity with sophistication. Serve it cold for a truly refreshing treat that highlights the bold flavors of the sea.

Nutriscore Rating: 62/100
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Image of Herring Appetizer
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 200 grams pickled herring fillets
  • 100 grams sour cream
  • 1 small red onion
  • 10 grams fresh dill
  • 1 tablespoon lemon juice
  • 1 tablespoon capers
  • 0.25 teaspoon black pepper
  • 4 slices rye bread (optional, for serving)

Directions

Step 1

Start by draining the pickled herring fillets and patting them dry with paper towels. Cut them into bite-sized pieces and set aside.

Step 2

Finely chop the red onion and fresh dill. Reserve a small pinch of dill for garnishing later.

Step 3

In a medium mixing bowl, combine sour cream, lemon juice, chopped red onion, chopped dill, and black pepper. Mix thoroughly until well combined.

Step 4

Gently fold the herring pieces into the sour cream mixture, ensuring they are evenly coated.

Step 5

Transfer the mixture to a serving dish and sprinkle capers and the reserved dill on top for garnish.

Step 6

Serve immediately with slices of rye bread on the side, or refrigerate the appetizer for up to 2 hours before serving to let the flavors meld.

Step 7

Enjoy this delicious and refreshing herring appetizer as part of a meal or as a party snack!

Nutrition Facts

Serving size 572.2 grams (572.2g)
Amount per serving % Daily Value*
Calories 1034
Total Fat 52.60g 67%
Saturated Fat 20.00g 100%
Polyunsaturated Fat 0.00g
Cholesterol 121mg 40%
Sodium 2865mg 125%
Total Carbohydrate 102.70g 37%
Dietary Fiber 10.10g 36%
Total Sugars 35.40g
Protein 41.90g 84%
Vitamin D 471IU 2353%
Calcium 345mg 27%
Iron 7mg 40%
Potassium 740mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%
Protein: 15.9%
Carbs: 39.1%