Nutrition Facts for Hermann the feeding and care

Hermann the Feeding and Care

Discover the joy of creating and nurturing your very own traditional 'Hermann the German Friendship Cake' starter with this step-by-step feeding and care recipe! This delightful culinary tradition begins with a simple mixture of plain flour, sugar, yeast, and water, transforming into a bubbling, yeast-based starter that you can cherish and share. Over the course of 10 days, you'll "feed" and stir your Hermann starter, watching it grow into a living, fragrant base for a variety of baked creations. Perfect for bread, cakes, or sharing with friends, Hermann brings a personal and heartwarming touch to your kitchen. With straightforward ingredients and an easy-to-follow schedule, this recipe lets you embrace the slow, rewarding process of fermentation while connecting with a timeless baking ritual. Keep Hermann thriving with regular care, and enjoy the endless possibilities he offers!

Nutriscore Rating: 63/100
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Image of Hermann the Feeding and Care
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 250 grams Plain flour
  • 250 grams Sugar
  • 350 ml Warm water
  • 7 grams Active dry yeast
  • 100 ml Milk

Directions

Step 1

Day 1: In a large non-metallic bowl, mix 250 grams of plain flour and 250 grams of sugar.

Step 2

Dissolve 7 grams of active dry yeast in 100 ml of warm water and let it sit for 5-10 minutes until frothy.

Step 3

Add the dissolved yeast mixture and 350 ml of warm water to the flour and sugar. Stir well to form a smooth, batter-like consistency.

Step 4

Cover the bowl loosely with a clean kitchen towel or cling film and leave it at room temperature. This is now your 'Hermann' starter.

Step 5

Days 2-4: Give Hermann a stir once a day. Do not refrigerate.

Step 6

Day 5: Feed Hermann. Add 250 grams of plain flour, 250 grams of sugar, and 350 ml of warm milk to the bowl. Stir well.

Step 7

Days 6-9: Stir Hermann once a day.

Step 8

Day 10: Hermann is ready to use. Transfer one cup of the starter to separate jars if sharing with friends, and reserve a portion for future baking.

Step 9

To continue feeding Hermann: Repeat the feeding and care process every 10 days to keep him active and bubbling.

Nutrition Facts

Serving size 965.2 grams (965.2g)
Amount per serving % Daily Value*
Calories 1987
Total Fat 5.70g 7%
Saturated Fat 1.70g 9%
Polyunsaturated Fat 0.10g
Cholesterol 9mg 3%
Sodium 51mg 2%
Total Carbohydrate 447.50g 163%
Dietary Fiber 8.20g 29%
Total Sugars 255.20g
Protein 32.00g 64%
Vitamin D 45IU 227%
Calcium 175mg 13%
Iron 12mg 67%
Potassium 575mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%
Protein: 6.5%
Carbs: 90.9%