Herbed Zucchini Spirals

Transform your weeknight dinners with these vibrant Herbed Zucchini Spirals, a light and flavorful alternative to traditional pasta that's as nutritious as it is delicious. This quick and easy recipe features tender zucchini noodles coated in a fragrant olive oil and garlic base, then brightened with fresh parsley, basil, and a zesty hint of lemon. A touch of red pepper flakes lends a subtle kick, while optional Parmesan cheese adds a creamy, savory finish. Ready in just 20 minutes, these gluten-free, low-carb "zoodles" are perfect as a healthy main course or a refreshing side dish. Whether you're embracing a plant-based lifestyle or just looking to add more veggies to your plate, Herbed Zucchini Spirals are an irresistible crowd-pleaser!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh basil, chopped
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 0.5 teaspoons red pepper flakes
• 0.5 teaspoons salt
• 0.25 teaspoons ground black pepper
• 0.25 cups Parmesan cheese, grated (optional)

Directions

Step 1

Wash the zucchinis thoroughly under cold water and pat dry with a kitchen towel.

Step 2

Using a spiralizer, create zucchini noodles (also called 'zoodles') by processing all 4 zucchinis. If you don’t have a spiralizer, use a julienne peeler or a vegetable peeler to cut the zucchini into thin strips.

Step 3

Place the zucchini spirals in a colander and sprinkle with a pinch of salt. Let them sit for 10 minutes to remove excess moisture. Afterward, gently pat the zoodles dry with a paper towel.

Step 4

In a large skillet, heat the olive oil over medium heat.

Step 5

Add the minced garlic to the skillet and sauté for about 30 seconds, or until fragrant (be careful not to burn the garlic).

Step 6

Add the zucchini spirals to the skillet and toss to coat in the garlic oil. Cook the zoodles for 2-3 minutes, stirring frequently, until they're heated through but still slightly crisp.

Step 7

Add the chopped parsley, chopped basil, lemon zest, lemon juice, red pepper flakes, salt, and black pepper. Toss to combine evenly.

Step 8

Remove the skillet from the heat and transfer the herbed zucchini spirals to a serving plate or bowl.

Step 9

If desired, sprinkle with grated Parmesan cheese for added richness and serve immediately.

Nutrition Facts

Serving size	911.6 grams (911.6g)

Amount per serving	% Daily Value*
Calories	798

Total Fat 47.10g	60%
Saturated Fat 15.60g	78%
Polyunsaturated Fat 3.20g
Cholesterol 47mg	16%
Sodium 9543mg	415%
Total Carbohydrate 66.00g	24%
Dietary Fiber 7.70g	28%
Total Sugars 55.10g
Protein 31.50g	63%

Vitamin D 0IU	0%
Calcium 824mg	63%
Iron 4mg	20%
Potassium 1917mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 15.5%

Carbs: 32.4%