Herbed Zucchini Noodles Low Fat

Transform your weeknight dinners with these Herbed Zucchini Noodles, a light and flavorful low-fat recipe that's ready in just 15 minutes! Crafted with fresh zucchini spiralized into delicate "zoodles," this dish is infused with the vibrant flavors of parsley, basil, and a zesty splash of lemon juice. A quick sauté with garlic adds depth to the noodles while keeping them crisp-tender, perfectly balanced with a hint of crushed red pepper for optional heat. Ideal as a healthy main course or a versatile side, these low-calorie zucchini noodles are dairy-free, vegetarian, and packed with fresh herbs, making them a guilt-free pleasure you’ll crave. Plus, with minimal prep and cooking time, this wholesome dish is a breeze to whip up even on your busiest days!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 medium Zucchini
• 1 teaspoon Olive oil
• 2 minced Garlic cloves
• 2 tablespoons, chopped Fresh parsley
• 2 tablespoons, chopped Fresh basil
• 1 tablespoon Fresh lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Wash and trim the ends of the zucchinis, then use a spiralizer to create zucchini noodles (zoodles). If you don't have a spiralizer, you can use a julienne peeler or a mandoline slicer.

Step 2

Heat a large non-stick skillet over medium heat and add the olive oil.

Step 3

Once the olive oil is warm, add the minced garlic and sauté for about 1 minute, stirring constantly, until fragrant but not browned.

Step 4

Add the zucchini noodles to the skillet and toss with tongs to combine with the garlic. Cook for 2-3 minutes, stirring occasionally, until the noodles are slightly tender but still have a crisp bite.

Step 5

Remove the skillet from heat and stir in the fresh parsley, basil, and lemon juice.

Step 6

Season the zucchini noodles with salt, black pepper, and crushed red pepper flakes (if using). Toss well to ensure the seasoning is evenly distributed.

Step 7

Serve immediately as a light main dish or a flavorful side. Optionally, garnish with additional herbs or a sprinkle of nutritional yeast or Parmesan if desired (not included in the base recipe).

Nutrition Facts

Serving size	836.2 grams (836.2g)

Amount per serving	% Daily Value*
Calories	422

Total Fat 16.50g	21%
Saturated Fat 2.70g	14%
Polyunsaturated Fat 1.90g
Cholesterol 0mg	0%
Sodium 8643mg	376%
Total Carbohydrate 62.90g	23%
Dietary Fiber 7.50g	27%
Total Sugars 54.90g
Protein 8.90g	18%

Vitamin D 0IU	0%
Calcium 152mg	12%
Iron 4mg	19%
Potassium 1843mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 8.2%

Carbs: 57.7%