Herbed Zucchini Bites

Crispy, golden, and packed with flavor, Herbed Zucchini Bites are the perfect bite-sized treat for any occasion. Made with freshly shredded zucchini, Parmesan cheese, and a medley of dried herbs like basil and oregano, these oven-baked morsels are delightfully savory and irresistibly tender on the inside. The addition of garlic powder and a hint of black pepper elevates their flavor, while a light brush of olive oil ensures a crisp finish. Easy to prepare in just 40 minutes, these zucchini bites are a wholesome snack, appetizer, or side dish. Garnish with fresh parsley for a pop of color and herbaceous flair. Ideal for zucchini lovers and perfect for entertaining, this recipe is a must-try for anyone seeking a healthier, deliciously satisfying option.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 2 large eggs
• 1 cup breadcrumbs
• 0.5 cup Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Wash and dry the zucchinis. Using a box grater, shred them into fine pieces. Place the shredded zucchini in a clean kitchen towel or cheesecloth and squeeze out as much excess moisture as possible.

Step 3

In a large bowl, combine the shredded zucchini, eggs, breadcrumbs, Parmesan cheese, garlic powder, dried basil, dried oregano, salt, and black pepper. Mix well until all ingredients are evenly incorporated.

Step 4

Scoop tablespoon-sized portions of the mixture and shape them into small, flat rounds or bites. Place them on the prepared baking sheet, leaving a bit of space between them.

Step 5

Lightly brush the tops of the zucchini bites with olive oil for extra crispiness.

Step 6

Bake in the preheated oven for 20–25 minutes, or until golden brown and crisp around the edges.

Step 7

Remove from the oven and let cool slightly before serving. Optionally, garnish with fresh parsley for a burst of color and flavor.

Step 8

Serve warm as a snack, appetizer, or side dish. Enjoy!

Nutrition Facts

Serving size	670.3 grams (670.3g)

Amount per serving	% Daily Value*
Calories	1032

Total Fat 44.70g	57%
Saturated Fat 15.70g	78%
Polyunsaturated Fat 1.60g
Cholesterol 417mg	139%
Sodium 7066mg	307%
Total Carbohydrate 117.80g	43%
Dietary Fiber 7.80g	28%
Total Sugars 35.20g
Protein 48.30g	97%

Vitamin D 82IU	410%
Calcium 643mg	49%
Iron 9mg	49%
Potassium 1040mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 18.1%

Carbs: 44.2%