Nutrition Facts for Herbed yogurt dip

Herbed Yogurt Dip

Creamy, tangy, and loaded with fresh herbs, this herbed yogurt dip is a quick and healthy appetizer that’s sure to impress! Featuring Greek yogurt as a protein-packed base, it’s elevated with the vibrant flavors of parsley, dill, and chives, then complemented by a hint of fresh garlic and a zesty splash of lemon juice. Perfect for pairing with crisp veggies, crunchy crackers, or chips, this versatile dip is ready to serve in just 10 minutes and can be prepped ahead for even deeper flavor. Ideal for parties, picnics, or a light snack, this guilt-free dip is a delightful addition to any spread. Make this easy herbed yogurt dip your go-to recipe for entertaining or healthier snacking!

Nutriscore Rating: 66/100
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Image of Herbed Yogurt Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup Greek yogurt
  • 2 tablespoons Fresh parsley, finely chopped
  • 1 tablespoon Fresh dill, finely chopped
  • 1 tablespoon Fresh chives, finely chopped
  • 1 clove Garlic, minced
  • 1 tablespoon Lemon juice, freshly squeezed
  • 1 teaspoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper

Directions

Step 1

In a medium-sized mixing bowl, add the Greek yogurt.

Step 2

Stir in the chopped parsley, dill, and chives until evenly combined.

Step 3

Add the minced garlic, lemon juice, and olive oil to the bowl.

Step 4

Season with salt and freshly ground black pepper.

Step 5

Mix all ingredients thoroughly until the mixture is smooth and well blended.

Step 6

Taste the dip and adjust seasoning, adding more salt or lemon juice if needed.

Step 7

Cover the bowl with plastic wrap and let the dip chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

Step 8

Serve the herbed yogurt dip cold with your favorite vegetables, chips, or crackers.

Nutrition Facts

Serving size 285.3 grams (285.3g)
Amount per serving % Daily Value*
Calories 299
Total Fat 15.20g 19%
Saturated Fat 2.80g 14%
Polyunsaturated Fat 1.30g
Cholesterol 8mg 3%
Sodium 1266mg 55%
Total Carbohydrate 12.60g 5%
Dietary Fiber 0.60g 2%
Total Sugars 6.90g
Protein 16.70g 33%
Vitamin D 0IU 0%
Calcium 207mg 16%
Iron 1mg 6%
Potassium 354mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%
Protein: 26.3%
Carbs: 19.8%