Herbed Wild Rice

Elevate your side dish game with this Herbed Wild Rice recipe, a delightful medley of earthy flavors and aromatic herbs perfect for any occasion. This dish combines nutty wild rice simmered to perfection in low-sodium vegetable broth with a rich blend of sautéed onions, garlic, and a trio of fresh herbs—including parsley, thyme, and sage. A touch of lemon zest adds a bright, zesty finish, making it an ideal pairing for roasted vegetables, poultry, or seafood. Ready in under an hour, this gluten-free, vegetarian recipe is as wholesome as it is flavorful. Whether you're hosting a dinner party or preparing a cozy weeknight meal, Herbed Wild Rice is sure to impress with its fragrant, fresh, and well-balanced taste. Perfect for meal prep or as a crowd-pleasing side dish!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup wild rice
• 2.5 cups low sodium vegetable broth
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1 small yellow onion, finely chopped
• 2 garlic cloves, minced
• 2 tablespoons fresh parsley, finely chopped
• 1 teaspoon fresh thyme leaves
• 2 teaspoons fresh sage leaves, finely chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon lemon zest

Directions

Step 1

Rinse the wild rice thoroughly under cold water using a fine mesh strainer to remove any debris or excess starch.

Step 2

In a medium saucepan, combine the rinsed wild rice and vegetable broth. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover, and simmer for 40-45 minutes or until the rice is tender and the grains have split open. If there is any excess liquid, drain it off.

Step 4

While the rice is cooking, heat the unsalted butter and olive oil in a large skillet over medium heat.

Step 5

Add the finely chopped onion to the skillet and cook for 3-5 minutes, stirring frequently, until softened and translucent.

Step 6

Stir in the minced garlic and cook for an additional 1 minute until fragrant, being careful not to burn it.

Step 7

Once the rice is cooked, add it to the skillet with the onion and garlic mixture. Gently stir to combine.

Step 8

Stir in the chopped parsley, thyme leaves, sage, salt, black pepper, and lemon zest. Adjust seasoning to taste, if needed.

Step 9

Cook for 2-3 minutes, stirring continuously, to allow the flavors of the herbs to meld with the rice.

Step 10

Remove from heat and serve warm as a side dish or enjoy on its own.

Nutrition Facts

Serving size	873.1 grams (873.1g)

Amount per serving	% Daily Value*
Calories	976

Total Fat 40.40g	52%
Saturated Fat 16.60g	83%
Polyunsaturated Fat 1.30g
Cholesterol 62mg	21%
Sodium 1560mg	68%
Total Carbohydrate 141.10g	51%
Dietary Fiber 13.10g	47%
Total Sugars 4.80g
Protein 27.20g	54%

Vitamin D 0IU	0%
Calcium 89mg	7%
Iron 4mg	23%
Potassium 1172mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 10.5%

Carbs: 54.4%