Herbed Tuna Salad

Elevate your lunchtime game with this refreshing and flavor-packed Herbed Tuna Salad, a quick and healthy recipe that comes together in just 15 minutes! This versatile dish features flaky canned tuna combined with vibrant fresh parsley and dill, crisp celery, and zesty red onion, all bound together by a creamy dressing of tangy Dijon mustard, lemon juice, and mayonnaise. Perfectly seasoned with a touch of salt and pepper, this tuna salad is a delightful balance of brightness and crunch. Serve it over crisp mixed greens, tucked into a sandwich, or paired with crackers for a satisfying meal or snack. Whether you're meal prepping or whipping up a last-minute dish, this easy herbed tuna salad is a must-try for tuna lovers seeking a fresh twist on a classic!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 5-ounce cans canned tuna
• 2 tablespoons fresh parsley
• 1 tablespoon fresh dill
• 1 stalk celery
• 0.25 cup red onion
• 3 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 cups mixed salad greens or bread (optional)

Directions

Step 1

Drain the canned tuna and transfer it to a medium mixing bowl. Flake the tuna with a fork to break it apart.

Step 2

Finely chop the fresh parsley and dill. Add them to the tuna bowl.

Step 3

Dice the celery into small pieces and finely chop the red onion. Add both to the bowl with the tuna.

Step 4

In a small separate bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, salt, and black pepper to create the dressing.

Step 5

Pour the dressing over the tuna mixture and stir thoroughly to combine all ingredients.

Step 6

Taste and adjust seasoning if needed by adding more salt or lemon juice to enhance the flavor.

Step 7

Serve the herbed tuna salad over mixed greens, in a sandwich, or with crackers, depending on your preference.

Nutrition Facts

Serving size	659.8 grams (659.8g)

Amount per serving	% Daily Value*
Calories	543

Total Fat 35.90g	46%
Saturated Fat 3.20g	16%
Polyunsaturated Fat 0.00g
Cholesterol 65mg	22%
Sodium 1749mg	76%
Total Carbohydrate 35.10g	13%
Dietary Fiber 11.30g	40%
Total Sugars 4.50g
Protein 26.70g	53%

Vitamin D 45IU	227%
Calcium 233mg	18%
Iron 6mg	32%
Potassium 1625mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 18.7%

Carbs: 24.6%