Herbed Tomatoes N Green Beans
Brighten up your table with Herbed Tomatoes N Green Beans, a vibrant medley of fresh green beans, juicy cherry tomatoes, and fragrant herbs. This quick and easy side dish combines the natural sweetness of blanched green beans with the tangy burst of sautéed tomatoes, elevated by the earthy flavors of basil, parsley, and oregano. A touch of garlic, a drizzle of lemon juice, and a pinch of freshly ground black pepper bring everything together, making it the perfect accompaniment for your favorite entrees. Ready in just 25 minutes, this healthy, gluten-free recipe is not only stunningly colorful but also packed with fresh, garden-inspired flavors. Serve it warm as a simple side dish or at room temperature for a refreshing, herbaceous addition to a summer meal spread.
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Ingredients
- 450 grams fresh green beans, trimmed
- 250 grams cherry tomatoes, halved
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons fresh basil, chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 1 tablespoon lemon juice
- 120 milliliters water
Directions
Step 1
Bring a medium pot of water to a boil and season with a pinch of salt.
Step 2
Add the green beans to the boiling water and blanch them for 3-4 minutes, or until they are bright green and slightly tender.
Step 3
Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again and set aside.
Step 4
In a large skillet, heat the olive oil over medium heat.
Step 5
Add the minced garlic to the skillet and sauté for about 1-2 minutes until fragrant, being careful not to let it burn.
Step 6
Add the halved cherry tomatoes to the skillet and cook for 3-4 minutes, stirring occasionally, until the tomatoes start to soften and release their juices.
Step 7
Stir in the blanched green beans, chopped basil, parsley, dried oregano, salt, and black pepper. Toss to combine.
Step 8
Pour in the water and cook for another 3-4 minutes until the green beans are tender and the flavors are well combined.
Step 9
Drizzle the lemon juice over the dish and give it a final toss before removing from heat.
Step 10
Serve warm as a flavorful side dish or at room temperature as part of a light salad spread.
Nutrition Facts
| Serving size | 888.2 grams (888.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 458 |
| Total Fat 29.20g | 37% |
| Saturated Fat 4.40g | 22% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1229mg | 53% |
| Total Carbohydrate 46.10g | 17% |
| Dietary Fiber 16.30g | 58% |
| Total Sugars 21.90g | |
| Protein 12.20g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 261mg | 20% |
| Iron 7mg | 38% |
| Potassium 1685mg | 36% |
Source of Calories