Herbed Soy Nuts and Seeds

Elevate your snacking game with these irresistible Herbed Soy Nuts and Seeds, a crunchy, protein-packed blend seasoned to perfection with aromatic herbs and bold spices. Featuring a medley of dry roasted soy nuts, pumpkin seeds, and sunflower seeds, this quick and easy recipe gets a flavorful upgrade with olive oil and a savory mix of thyme, rosemary, smoked paprika, and garlic powder. Baked to golden perfection in just 10 minutes, these herbed nuts and seeds make a wholesome snack or a versatile topping for salads, soups, and grain bowls. With minimal prep time and loaded with plant-based protein, fiber, and healthy fats, this recipe is a must-try for healthy snack enthusiasts. Perfect for meal prep or entertaining, these Herbed Soy Nuts and Seeds are as delicious as they are nutritious.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup dry roasted soy nuts
• 0.5 cup pumpkin seeds (pepitas)
• 0.5 cup sunflower seeds
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon smoked paprika
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2

In a large mixing bowl, combine the dry roasted soy nuts, pumpkin seeds, and sunflower seeds.

Step 3

Drizzle the olive oil over the nut and seed mixture, tossing well to evenly coat.

Step 4

In a small bowl, mix together the dried thyme, dried rosemary, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

Step 5

Sprinkle the herb and spice mixture over the nuts and seeds, stirring to ensure everything is evenly seasoned.

Step 6

Spread the seasoned mixture in a single layer onto the prepared baking sheet.

Step 7

Bake in the preheated oven for 8–10 minutes, stirring halfway through to prevent burning and ensure even toasting.

Step 8

Once golden and fragrant, remove from the oven and allow to cool completely on the baking sheet.

Step 9

Transfer the cooled Herbed Soy Nuts and Seeds to an airtight container for storage. Enjoy as a snack or use as a topping for salads or soups!

Nutrition Facts

Serving size	301.5 grams (301.5g)

Amount per serving	% Daily Value*
Calories	1568

Total Fat 106.40g	136%
Saturated Fat 13.50g	68%
Polyunsaturated Fat 25.00g
Cholesterol 0mg	0%
Sodium 1184mg	51%
Total Carbohydrate 77.10g	28%
Dietary Fiber 37.10g	133%
Total Sugars 7.30g
Protein 83.70g	167%

Vitamin D 0IU	0%
Calcium 405mg	31%
Iron 15mg	82%
Potassium 3410mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 20.9%

Carbs: 19.3%