Herbed Shrimp and Feta Casserole

Dive into Mediterranean-inspired flavors with this **Herbed Shrimp and Feta Casserole**, a vibrant and aromatic dish perfect for seafood lovers. Tender, succulent shrimp are baked in a rich tomato sauce infused with garlic, oregano, and a hint of red pepper for subtle heat, then topped with creamy, tangy crumbled feta cheese. Fresh herbs like parsley and dill bring an herbaceous brightness, while a final drizzle of lemon juice ties everything together. Ready in just 45 minutes, this one-pan recipe is ideal for weeknight dinners or casual gatherings. Serve it over fluffy rice for a satisfying, complete meal that pairs comfort with elegance. Whether you're seeking a flavorful casserole or a quick Mediterranean seafood recipe, this dish is sure to impress!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound large raw shrimp (peeled and deveined)
• 2 tablespoons olive oil
• 1 medium yellow onion (finely chopped)
• 3 cloves garlic cloves (minced)
• 15 ounces crushed tomatoes
• 1 teaspoon dried oregano
• 0.25 teaspoons red pepper flakes
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 0.25 cup fresh parsley (chopped, divided)
• 2 tablespoons fresh dill (chopped)
• 1 cup feta cheese (crumbled)
• 1 tablespoon lemon juice
• 2 cups cooked rice (optional, for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the chopped onion and cook for about 5 minutes, until softened.

Step 4

Stir in the minced garlic and cook for another 1 minute, until fragrant.

Step 5

Add the crushed tomatoes, oregano, red pepper flakes, salt, and black pepper. Stir to combine and let it simmer for 10 minutes, stirring occasionally.

Step 6

Turn off the heat and stir in half of the chopped parsley and all of the chopped dill.

Step 7

Layer the raw shrimp in an even layer in a lightly greased 9x13-inch casserole dish.

Step 8

Pour the tomato-herb sauce over the shrimp, spreading it evenly.

Step 9

Sprinkle the crumbled feta cheese over the top of the casserole.

Step 10

Bake in the preheated oven for 15-20 minutes, or until the shrimp are pink and opaque, and the casserole is bubbling.

Step 11

Drizzle the lemon juice over the casserole and sprinkle the remaining chopped parsley on top as a garnish.

Step 12

Serve warm, optionally over cooked rice for a complete meal.

Nutrition Facts

Serving size	1724.3 grams (1724.3g)

Amount per serving	% Daily Value*
Calories	2074

Total Fat 87.70g	112%
Saturated Fat 41.20g	206%
Polyunsaturated Fat 2.70g
Cholesterol 1071mg	357%
Sodium 4455mg	194%
Total Carbohydrate 161.00g	59%
Dietary Fiber 11.10g	40%
Total Sugars 22.70g
Protein 162.60g	325%

Vitamin D 0IU	0%
Calcium 1773mg	136%
Iron 10mg	57%
Potassium 2858mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 31.2%

Carbs: 30.9%