Nutrition Facts for Herbed roast chicken legs

Herbed Roast Chicken Legs

Elevate your dinner table with this tantalizing recipe for Herbed Roast Chicken Legs, a dish that combines succulent chicken with the earthy aroma of fresh rosemary and thyme. The chicken legs are marinated in a flavorful blend of extra virgin olive oil, zesty lemon juice, paprika, minced garlic, and seasonings, then roasted to golden perfection with a touch of butter for added richness. With just 15 minutes of prep time and a quick roast in the oven, this recipe is a breeze to whip up for a family dinner or casual gathering. The result is crispy, herb-infused skin and tender, juicy meat that pairs beautifully with sides like roasted vegetables or creamy mashed potatoes. Perfect for weeknight meals or special occasions, this simple yet elegant entrée will have everyone coming back for seconds!

Nutriscore Rating: 62/100
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Image of Herbed Roast Chicken Legs
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 pieces chicken legs
  • 2 sprigs fresh rosemary
  • 2 sprigs fresh thyme
  • 4 cloves garlic cloves
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon paprika
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons butter

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper or lightly grease it with olive oil.

Step 2

Pat the chicken legs dry with paper towels and place them in a large bowl.

Step 3

In a small bowl, mix together the olive oil, lemon juice, paprika, sea salt, and black pepper to make a marinade.

Step 4

Strip the leaves from the rosemary and thyme sprigs and finely chop them. Mince the garlic cloves. Add the herbs and garlic to the olive oil mixture and stir well.

Step 5

Pour the marinade over the chicken legs, ensuring each piece is well coated. Let them marinate for 10-15 minutes (optional: you can marinate for a few hours in the refrigerator for deeper flavor).

Step 6

Place the chicken legs on the prepared baking tray, skin-side up. Dot small teaspoons of butter over each leg for added richness as it roasts.

Step 7

Roast the chicken in the preheated oven for 40-45 minutes, or until the skin is golden and crispy and the internal temperature of the thickest part of the chicken reaches 165°F (74°C).

Step 8

Baste the chicken with its own juices halfway through the cooking time to keep it moist and flavorful.

Step 9

Once done, remove the chicken legs from the oven and let them rest for 5 minutes before serving. This allows the juices to redistribute and keeps the meat tender.

Step 10

Serve the herbed roast chicken legs with your favorite sides such as roasted vegetables, mashed potatoes, or a simple green salad. Enjoy!

Nutrition Facts

Serving size 697.4 grams (697.4g)
Amount per serving % Daily Value*
Calories 1310
Total Fat 103.70g 133%
Saturated Fat 31.50g 158%
Polyunsaturated Fat 0.70g
Cholesterol 519mg 173%
Sodium 2920mg 127%
Total Carbohydrate 7.90g 3%
Dietary Fiber 1.90g 7%
Total Sugars 0.80g
Protein 85.30g 171%
Vitamin D 5IU 23%
Calcium 90mg 7%
Iron 6mg 33%
Potassium 1043mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%
Protein: 26.1%
Carbs: 2.4%