Nutrition Facts for Herbed rib roast weight watchers

Herbed Rib Roast Weight Watchers

Elevate your holiday dinner or special occasion with this mouthwatering Herbed Rib Roast, perfect for those on a Weight Watchers journey. This recipe combines the rich, savory flavors of a perfectly roasted, bone-in beef rib roast with a fragrant herb crust featuring fresh rosemary, thyme, and parsley. A light drizzle of olive oil binds the herb mixture, while a touch of garlic adds a bold, aromatic touch. Roasted to tender, juicy perfection and complemented by a simple jus made with low-sodium beef broth and an optional splash of white wine, this dish strikes the perfect balance between indulgence and mindfulness. Ready in just over two hours and designed to serve eight, this show-stopping centerpiece proves that healthy eating doesn’t mean sacrificing flavor or elegance.

Nutriscore Rating: 59/100
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Image of Herbed Rib Roast Weight Watchers
Prep Time:15 mins
Cook Time:120 mins
Total Time:135 mins
Servings: 8

Ingredients

  • 4 lbs bone-in beef rib roast
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 2 tbsp fresh rosemary, chopped
  • 2 tbsp fresh thyme, chopped
  • 2 tbsp fresh parsley, chopped
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 cup low-sodium beef broth
  • 0.5 cup dry white wine (optional)

Directions

Step 1

Preheat your oven to 450°F (232°C).

Step 2

Pat the rib roast dry with paper towels. This helps the herb mixture stick better during cooking.

Step 3

In a small bowl, combine the olive oil, minced garlic, rosemary, thyme, parsley, salt, and black pepper to create an herb paste.

Step 4

Rub the herb mixture evenly over the entire surface of the rib roast.

Step 5

Place the rib roast on a rack in a roasting pan, bone side down.

Step 6

Roast the beef in the preheated oven for 20 minutes to develop a flavorful crust.

Step 7

Reduce the oven temperature to 350°F (177°C) and continue roasting for about 90 minutes or until an instant-read thermometer inserted into the thickest part of the roast reads 135°F (57°C) for medium-rare.

Step 8

While the beef is cooking, in a small saucepan, combine the beef broth and white wine (if using). Simmer over low heat to create a simple jus for serving.

Step 9

Once the roast reaches the desired temperature, remove it from the oven and loosely tent it with aluminum foil. Let it rest for 15 minutes to allow the juices to redistribute.

Step 10

Carve the roast into thick slices and serve with the jus on the side. Enjoy your Weight Watchers-friendly Herbed Rib Roast!

Nutrition Facts

Serving size 2233.4 grams (2233.4g)
Amount per serving % Daily Value*
Calories 5671
Total Fat 455.00g 583%
Saturated Fat 176.70g 883%
Polyunsaturated Fat 2.70g
Cholesterol 1306mg 435%
Sodium 3510mg 153%
Total Carbohydrate 10.40g 4%
Dietary Fiber 1.40g 5%
Total Sugars 1.40g
Protein 353.40g 707%
Vitamin D 127IU 635%
Calcium 270mg 21%
Iron 37mg 204%
Potassium 4500mg 96%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%
Protein: 25.5%
Carbs: 0.7%