Nutrition Facts for Herbed parmesan oven fries

Herbed Parmesan Oven Fries

Transform your classic potato side dish into a crispy, herb-infused delight with these irresistible Herbed Parmesan Oven Fries. Perfectly baked to golden perfection, these fries are tossed in a flavorful blend of garlic, paprika, and black pepper, then generously coated in freshly grated Parmesan cheese and aromatic herbs like parsley and rosemary. The secret to their irresistibly crispy texture lies in a quick cold-water soak to remove excess starch, creating the ideal crunch with every bite. Easy to prepare in under an hour, these oven-baked fries are a healthier alternative to deep-frying and pair beautifully with your favorite dipping sauces or as a savory side for burgers, sandwiches, or grilled meats. Whether you’re hosting a dinner gathering or simply craving a gourmet snack, these Parmesan-loaded fries are sure to steal the show!

Nutriscore Rating: 80/100
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Image of Herbed Parmesan Oven Fries
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Parmesan cheese
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Fresh rosemary

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Wash and scrub the Russet potatoes thoroughly, then cut them into evenly-sized sticks, about 1/4 to 1/3 inch thick.

Step 3

Place the cut potatoes into a large bowl and cover them with cold water. Let them soak for 20 minutes to remove excess starch, which helps them crisp up in the oven.

Step 4

Drain the potatoes and pat them dry with a clean kitchen towel or paper towels.

Step 5

In a large mixing bowl, toss the potatoes with olive oil, garlic powder, paprika, salt, and black pepper. Mix well to ensure the seasoning coats the fries evenly.

Step 6

Spread the seasoned potatoes in a single layer on the prepared baking sheet, ensuring there is minimal overlap for even cooking.

Step 7

Bake in the preheated oven for 20 minutes, then remove the tray and flip the fries using a spatula to ensure even browning.

Step 8

Return the tray to the oven and bake for an additional 15 minutes, or until the fries are golden brown and crispy to your liking.

Step 9

While the fries are baking, finely chop the fresh parsley and rosemary. In a small bowl, combine the chopped herbs with grated Parmesan cheese.

Step 10

Once the fries are done, remove them from the oven and transfer them to a large serving bowl.

Step 11

Sprinkle the herb and Parmesan mixture over the fries while they are still hot, tossing gently to coat evenly.

Step 12

Serve immediately as a side dish or snack, and enjoy your Herbed Parmesan Oven Fries!

Nutrition Facts

Serving size 1312.6 grams (1312.6g)
Amount per serving % Daily Value*
Calories 1763
Total Fat 56.70g 73%
Saturated Fat 15.50g 78%
Polyunsaturated Fat 4.00g
Cholesterol 45mg 15%
Sodium 2857mg 124%
Total Carbohydrate 270.20g 98%
Dietary Fiber 22.50g 80%
Total Sugars 14.30g
Protein 51.90g 104%
Vitamin D 0IU 0%
Calcium 654mg 50%
Iron 16mg 86%
Potassium 6879mg 146%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%
Protein: 11.5%
Carbs: 60.1%