Nutrition Facts for Herbed olive and anchovy dip

Herbed Olive and Anchovy Dip

Elevate your appetizer game with this bold and flavorful Herbed Olive and Anchovy Dip, a Mediterranean-inspired delight that's as easy to make as it is to devour. Featuring briny Kalamata olives, savory anchovy fillets, and the bright freshness of parsley and basil, this no-cook recipe comes together in just 10 minutes with a quick whirl in the food processor. Hints of capers, garlic, and lemon juice add layers of tangy, umami-rich complexity, while extra virgin olive oil ensures a smooth and silky finish. Perfect as a party starter, this dip shines when served with crusty bread, crackers, or crisp veggies. Whether you're hosting a gathering or craving an elevated snack, this herby, salty dip is sure to impress any crowd.

Nutriscore Rating: 53/100
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Image of Herbed Olive and Anchovy Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 cup pitted Kalamata olives
  • 4 pieces anchovy fillets
  • 0.25 cup fresh parsley
  • 0.25 cup fresh basil leaves
  • 2 tablespoons capers (rinsed and drained)
  • 1 piece garlic clove
  • 0.25 cup extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 0.25 teaspoon black pepper

Directions

Step 1

1. Gather all the ingredients and prepare a food processor or blender.

Step 2

2. Add the pitted Kalamata olives, anchovy fillets, parsley, basil leaves, capers, and garlic clove to the food processor.

Step 3

3. Pulse the mixture a few times until roughly chopped.

Step 4

4. While the processor is running, slowly drizzle in the olive oil to help emulsify and create a smooth consistency. Stop occasionally to scrape down the sides as needed.

Step 5

5. Add the lemon juice and black pepper, then pulse a few more times to incorporate fully.

Step 6

6. Taste and adjust seasoning if necessary, keeping in mind the saltiness from the olives and anchovies.

Step 7

7. Transfer the dip to a serving bowl, optionally garnish with a sprig of parsley or basil, and serve with crackers, crusty bread, or fresh vegetables.

Step 8

8. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size 453.4 grams (453.4g)
Amount per serving % Daily Value*
Calories 1137
Total Fat 111.40g 143%
Saturated Fat 17.90g 89%
Polyunsaturated Fat 0.00g
Cholesterol 40mg 13%
Sodium 7944mg 345%
Total Carbohydrate 19.20g 7%
Dietary Fiber 8.80g 31%
Total Sugars 0.50g
Protein 28.10g 56%
Vitamin D 320IU 1600%
Calcium 437mg 34%
Iron 13mg 71%
Potassium 716mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.1%
Protein: 9.4%
Carbs: 6.4%