Nutrition Facts for Herbed marinated tomatoes

Herbed Marinated Tomatoes

Brighten up your summer table with these irresistible Herbed Marinated Tomatoes, a simple yet flavorful dish that celebrates fresh produce and aromatic herbs. Thickly sliced ripe tomatoes are bathed in a zesty marinade of extra virgin olive oil, red wine vinegar, and minced garlic, then infused with the vibrant flavors of fresh basil, parsley, and oregano. A hint of optional red chili flakes adds a subtle kick, making this dish both versatile and exciting. Ready in just 15 minutes with no cooking required, these tomatoes are perfect as a refreshing side dish, a topping for crisp salads, or a flavorful bruschetta base. Whether served at room temperature or chilled, this recipe is a celebration of summer flavors at their finest.

Nutriscore Rating: 78/100
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Image of Herbed Marinated Tomatoes
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 large ripe tomatoes
  • 0.25 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 2 cloves garlic cloves, minced
  • 2 tablespoons fresh basil leaves
  • 2 tablespoons fresh parsley leaves
  • 1 tablespoon fresh oregano leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon freshly ground black pepper
  • 0.25 teaspoon red chili flakes (optional)

Directions

Step 1

Wash and dry the tomatoes, then slice them into thick rounds or wedges, depending on your preference.

Step 2

In a large mixing bowl, whisk together the olive oil, red wine vinegar, minced garlic, salt, pepper, and optional red chili flakes.

Step 3

Finely chop the fresh basil, parsley, and oregano leaves, and add them to the olive oil mixture. Stir well to combine.

Step 4

Gently place the sliced tomatoes into the bowl with the marinade, ensuring all pieces are coated evenly.

Step 5

Cover the bowl with plastic wrap or a lid, and let the tomatoes marinate at room temperature for at least 30 minutes to 1 hour. For deeper flavor, refrigerate for up to 4 hours.

Step 6

Before serving, give the tomatoes a gentle toss to redistribute the marinade.

Step 7

Serve as a side dish, salad topping, or on slices of toasted bread for a delicious appetizer.

Nutrition Facts

Serving size 838.6 grams (838.6g)
Amount per serving % Daily Value*
Calories 636
Total Fat 57.70g 74%
Saturated Fat 8.00g 40%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1223mg 53%
Total Carbohydrate 32.50g 12%
Dietary Fiber 10.10g 36%
Total Sugars 19.10g
Protein 7.50g 15%
Vitamin D 0IU 0%
Calcium 133mg 10%
Iron 4mg 23%
Potassium 1894mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.4%
Protein: 4.4%
Carbs: 19.1%