Nutrition Facts for Herbed lemon pepper rub

Herbed Lemon Pepper Rub

Elevate your culinary creations with this zesty and aromatic Herbed Lemon Pepper Rub, a quick and versatile seasoning blend that packs bold flavor into every bite. Bursting with the fresh citrus tang of lemon zest and the peppery kick of freshly ground black pepper, this rub is perfectly balanced with fragrant dried herbs like rosemary, thyme, and oregano. A touch of garlic powder, paprika, and olive oil enhances its depth, creating a slightly moist texture that clings beautifully to your favorite proteins or vegetables. Ready in just 10 minutes, this homemade spice blend is perfect for grilling, roasting, or sautéing chicken, seafood, or even hearty vegetables. Easy to make and store, it's your go-to solution for adding a flavorful punch to weeknight dinners or weekend barbecues.

Nutriscore Rating: 53/100
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Image of Herbed Lemon Pepper Rub
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 2 tablespoons Lemon zest
  • 1 tablespoon Black pepper, freshly ground
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried rosemary
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 1 teaspoon Paprika
  • 1 tablespoon Olive oil

Directions

Step 1

In a small mixing bowl, combine the lemon zest, freshly ground black pepper, garlic powder, dried thyme, dried rosemary, dried oregano, salt, and paprika.

Step 2

Stir the ingredients together until well blended and evenly distributed.

Step 3

Add the olive oil to the spice mixture. Stir thoroughly to create a slightly moist rub that clings together.

Step 4

Transfer the mixture into an airtight container if not using immediately. Store in a cool, dark place for up to 1 week.

Step 5

Use as a rub on poultry, seafood, or vegetables before grilling, roasting, or sautéing. Apply generously to enhance flavor.

Nutrition Facts

Serving size 46.4 grams (46.4g)
Amount per serving % Daily Value*
Calories 182
Total Fat 14.90g 19%
Saturated Fat 2.30g 12%
Polyunsaturated Fat 1.30g
Cholesterol 0mg 0%
Sodium 2365mg 103%
Total Carbohydrate 13.60g 5%
Dietary Fiber 6.30g 23%
Total Sugars 0.50g
Protein 1.90g 4%
Vitamin D 0IU 0%
Calcium 96mg 7%
Iron 3mg 16%
Potassium 220mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%
Protein: 3.9%
Carbs: 27.7%