Herbed Israeli Couscous

Elevate your mealtime with this vibrant and flavorful Herbed Israeli Couscous recipe, a dish that combines fluffy, pearl-like pasta with fresh, aromatic herbs and zesty citrus accents. Toasted Israeli couscous is simmered in water or vegetable broth for added richness, then infused with sautéed garlic, bright lemon juice, and fragrant lemon zest. A trio of fresh herbs—parsley, dill, and mint—brings a garden-fresh touch, making this dish as fragrant as it is delicious. Perfect as a versatile side dish, it pairs beautifully with grilled proteins or roasted vegetables, and can be enjoyed warm or at room temperature. Quick to prepare in just 25 minutes, this Mediterranean-inspired recipe is a simple yet stunning addition to your table, perfect for weeknight dinners or elegant gatherings.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Israeli couscous
• 1.5 cups Water or vegetable broth
• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 2 tablespoons Lemon juice
• 1 teaspoon Lemon zest
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Fresh dill, chopped
• 1 tablespoon Fresh mint, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add the Israeli couscous and toast for 3-4 minutes, stirring frequently, until lightly golden and fragrant.

Step 2

Add the water or vegetable broth to the saucepan. Bring to a boil, then reduce the heat to low and cover. Simmer for 8-10 minutes, or until the liquid is absorbed and the couscous is tender.

Step 3

While the couscous cooks, heat the remaining 1 tablespoon of olive oil in a small skillet over medium-low heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant. Be careful not to let the garlic burn.

Step 4

Once the couscous is cooked, fluff it with a fork and stir in the sautéed garlic, lemon juice, and lemon zest.

Step 5

Add the chopped parsley, dill, and mint to the couscous. Toss gently to combine.

Step 6

Season with salt and black pepper to taste.

Step 7

Serve the herbed Israeli couscous warm or at room temperature. Enjoy as a side dish or complement to grilled proteins or roasted vegetables.

Nutrition Facts

Serving size	615.2 grams (615.2g)

Amount per serving	% Daily Value*
Calories	1015

Total Fat 31.20g	40%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2631mg	114%
Total Carbohydrate 159.40g	58%
Dietary Fiber 13.00g	46%
Total Sugars 2.60g
Protein 26.10g	52%

Vitamin D 0IU	0%
Calcium 132mg	10%
Iron 6mg	32%
Potassium 764mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 10.2%

Carbs: 62.3%