Nutrition Facts for Herbed habanero dip for calamari

Herbed Habanero Dip for Calamari

Add a fiery kick to your seafood spread with this Herbed Habanero Dip for Calamari, a creamy, zesty, and herbaceous sauce that perfectly balances heat and flavor. Made with a base of rich mayonnaise and tangy sour cream, this dip is elevated by the bold kick of finely chopped habanero pepper and the freshness of parsley and cilantro. A hint of garlic, a splash of lime juice, and a touch of honey add layers of complexity, while a drizzle of olive oil ties it all together. Ready in just 10 minutes, this easy yet sophisticated dip is the perfect complement to crispy calamari, offering a vibrant, mouthwatering experience that’s sure to impress. Whether you’re hosting a seafood feast or looking to spice up your appetizers, this habanero dip is a show-stopping addition that’s as versatile as it is delicious.

Nutriscore Rating: 46/100
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Image of Herbed Habanero Dip for Calamari
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 0.5 cups Mayonnaise
  • 0.25 cups Sour cream
  • 1 whole (seeded and finely chopped) Habanero pepper
  • 2 tablespoons (chopped) Fresh parsley
  • 2 tablespoons (chopped) Fresh cilantro
  • 1 clove (minced) Garlic clove
  • 1 tablespoon Lime juice
  • 1 teaspoon Honey
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 teaspoons Olive oil

Directions

Step 1

In a medium mixing bowl, combine the mayonnaise and sour cream until smooth.

Step 2

Add the finely chopped habanero pepper, fresh parsley, and cilantro to the bowl.

Step 3

Mix in the minced garlic, lime juice, honey, salt, and black pepper. Stir until evenly blended.

Step 4

Drizzle in the olive oil and continue stirring to incorporate it fully into the mixture.

Step 5

Taste the dip and adjust the seasoning as needed, adding more lime juice for acidity or honey to balance the heat.

Step 6

Transfer the dip to a serving bowl and garnish with a pinch of chopped parsley or cilantro if desired.

Step 7

Serve immediately with crispy calamari or refrigerate for up to 2 days to allow the flavors to meld. Bring to room temperature before serving.

Nutrition Facts

Serving size 263.8 grams (263.8g)
Amount per serving % Daily Value*
Calories 1162
Total Fat 112.10g 144%
Saturated Fat 17.70g 89%
Polyunsaturated Fat 1.30g
Cholesterol 146mg 49%
Sodium 917mg 40%
Total Carbohydrate 41.80g 15%
Dietary Fiber 2.50g 9%
Total Sugars 12.60g
Protein 3.60g 7%
Vitamin D 0IU 0%
Calcium 112mg 9%
Iron 2mg 8%
Potassium 316mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.7%
Protein: 1.2%
Carbs: 14.0%