Herbed Grilled Catfish
Elevate your next barbecue with the irresistible flavors of Herbed Grilled Catfish! This quick and easy recipe combines succulent catfish fillets with a zesty marinade of olive oil, fresh lemon juice, garlic, and aromatic herbs like parsley and thyme, along with a hint of paprika for smoky depth. Grilled to perfection, the flaky fish develops a beautiful char while retaining its tender, juicy texture. Ready in just 25 minutes, this dish is perfect for weeknight dinners or summer cookouts. Pair with grilled veggies or a crisp green salad for a wholesome, flavorful meal that’s sure to impress. Indulge in this healthy, protein-packed delight and transform your grilling game with Herbed Grilled Catfish!
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Ingredients
- 4 pieces catfish fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper (optional)
- 1 spray (as needed) non-stick cooking spray
Directions
Step 1
Rinse and pat dry the catfish fillets with paper towels. Set aside.
Step 2
In a small bowl, combine the olive oil, lemon juice, minced garlic, parsley, thyme, paprika, salt, black pepper, and cayenne pepper (if using). Mix well to create a marinade.
Step 3
Brush each catfish fillet generously with the marinade on both sides. Place the fillets in a shallow dish, cover, and refrigerate for 20–30 minutes to allow the flavors to infuse.
Step 4
Preheat your grill to medium heat. Lightly oil the grates with non-stick cooking spray or a paper towel dipped in oil to prevent sticking.
Step 5
Remove the catfish from the refrigerator. Place the fillets on the preheated grill, skin side down if applicable.
Step 6
Grill the fillets for 4–6 minutes on each side, or until the fish flakes easily with a fork and has a light char. Avoid overcooking to maintain the fish's tenderness.
Step 7
Carefully remove the catfish from the grill and transfer to a serving platter.
Step 8
Garnish with additional fresh parsley or lemon wedges if desired. Serve immediately while hot with your choice of sides, such as grilled vegetables or a fresh salad.
Nutrition Facts
| Serving size | 486.2 grams (486.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 709 |
| Total Fat 40.40g | 52% |
| Saturated Fat 7.60g | 38% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 280mg | 93% |
| Sodium 2569mg | 112% |
| Total Carbohydrate 8.10g | 3% |
| Dietary Fiber 1.90g | 7% |
| Total Sugars 1.20g | |
| Protein 75.50g | 151% |
| Vitamin D 0IU | 0% |
| Calcium 88mg | 7% |
| Iron 3mg | 17% |
| Potassium 1415mg | 30% |
Source of Calories