Nutrition Facts for Herbed green beans and mushrooms

Herbed Green Beans and Mushrooms

Elevate your side dish game with this vibrant and flavorful Herbed Green Beans and Mushrooms recipe! Fresh green beans are blanched to crisp-tender perfection and paired with golden sautéed cremini mushrooms, creating a tantalizing combination of textures. Infused with the fragrant flavors of minced garlic, fresh thyme, and parsley, this dish is finished with a delicate balance of olive oil and butter for a rich yet light touch. Quick and easy to prepare in just 30 minutes, this recipe is ideal for weeknight dinners or holiday feasts. Serve it warm to complement roasted meats, poultry, or vegetarian mains, and enjoy a healthy, herb-forward side that will impress at any table. Perfect for anyone seeking a wholesome, nutritious, and delicious addition to their meal lineup!

Nutriscore Rating: 72/100
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Image of Herbed Green Beans and Mushrooms
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 450 grams fresh green beans
  • 200 grams cremini mushrooms
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 3 garlic cloves, minced
  • 1 teaspoon fresh thyme leaves
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup water

Directions

Step 1

Wash and trim the ends of the green beans. Slice the cremini mushrooms into thick slices and set aside.

Step 2

In a large skillet, bring 1 cup of water to a boil. Add the green beans and blanch them for 3-4 minutes until they are bright green and just tender. Drain them and transfer to a bowl of ice water to stop the cooking process. Drain again and set aside.

Step 3

Heat a large skillet over medium heat. Add 2 tablespoons of olive oil and 1 tablespoon of unsalted butter. Once the butter melts, add the sliced mushrooms to the skillet. Sauté for 5-6 minutes until the mushrooms are golden brown.

Step 4

Add the minced garlic to the mushrooms and cook for an additional 1 minute until fragrant.

Step 5

Add the blanched green beans to the skillet with the mushrooms. Toss to combine.

Step 6

Sprinkle the mixture with fresh thyme leaves, chopped parsley, salt, and black pepper. Toss well to evenly coat the vegetables with the herbs and seasoning.

Step 7

Cook for 3-4 minutes until the green beans are heated through and the flavors are well combined. Adjust seasoning if necessary.

Step 8

Transfer to a serving dish and serve warm as a side to your favorite main course.

Nutrition Facts

Serving size 956.2 grams (956.2g)
Amount per serving % Daily Value*
Calories 557
Total Fat 41.70g 53%
Saturated Fat 11.90g 60%
Polyunsaturated Fat 2.70g
Cholesterol 31mg 10%
Sodium 2413mg 105%
Total Carbohydrate 42.80g 16%
Dietary Fiber 18.20g 65%
Total Sugars 19.00g
Protein 14.20g 28%
Vitamin D 14IU 70%
Calcium 260mg 20%
Iron 7mg 37%
Potassium 1971mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%
Protein: 9.4%
Carbs: 28.4%