Herbed Green Beans
Delight your taste buds with this vibrant recipe for Herbed Green Beans, a quick and easy side dish bursting with fresh flavors. Tender-crisp green beans are steamed to perfection before being sautéed in fragrant olive oil and garlic. A medley of fresh parsley, dill, and zesty lemon zest adds a bright, herbaceous twist, while a touch of salt and freshly ground black pepper enhances every bite. Ready in just 20 minutes, this healthy and flavorful dish is perfect for weeknight dinners or elegant holiday gatherings. Serve it warm for a refreshing burst of color and taste that pairs beautifully with roasted meats, grilled seafood, or vegetarian entrees. Perfect for anyone seeking a healthy vegetable side, this recipe combines simplicity and sophistication in every mouthwatering bite.
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Ingredients
- 450 grams fresh green beans, trimmed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, finely chopped
- 1 tablespoon fresh dill, finely chopped
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 1 cup water
Directions
Step 1
Rinse the green beans under cold water and trim the ends. Pat them dry with a kitchen towel or paper towel.
Step 2
In a large skillet or sauté pan, add 1 cup of water and bring it to a boil over medium-high heat.
Step 3
Add the green beans to the boiling water and cover the skillet with a lid. Steam the green beans for 3–4 minutes, or until they are crisp-tender. Drain the water and set the green beans aside.
Step 4
Return the skillet to the stove and heat 2 tablespoons of olive oil over medium heat.
Step 5
Add the minced garlic to the skillet and sauté for 30 seconds, stirring frequently to prevent burning.
Step 6
Add the steamed green beans to the skillet and toss them with the garlic to coat evenly.
Step 7
Sprinkle the green beans with chopped parsley, chopped dill, lemon zest, salt, and black pepper.
Step 8
Cook for an additional 2–3 minutes, tossing occasionally, until the green beans are infused with the flavors of the herbs and seasonings.
Step 9
Transfer the herbed green beans to a serving dish and serve warm.
Nutrition Facts
| Serving size | 737.8 grams (737.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 407 |
| Total Fat 28.50g | 37% |
| Saturated Fat 4.40g | 22% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1220mg | 53% |
| Total Carbohydrate 35.10g | 13% |
| Dietary Fiber 13.10g | 47% |
| Total Sugars 15.10g | |
| Protein 9.80g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 220mg | 17% |
| Iron 5mg | 30% |
| Potassium 1062mg | 23% |
Source of Calories