Nutrition Facts for Herbed grape tomatoes

Herbed Grape Tomatoes

Elevate your summer dining with this vibrant and aromatic recipe for Herbed Grape Tomatoes. In just 15 minutes, transform sweet, juicy grape tomatoes into a flavorful side dish bursting with Mediterranean-inspired accents. Sautéed with fragrant garlic in rich extra virgin olive oil and seasoned with dried oregano, fresh basil, and parsley, this quick and easy recipe strikes the perfect balance between simplicity and sophistication. Serve these herbed tomatoes warm alongside grilled meats or vegetables, or let them cool and use as a vibrant topping for salads, pasta, or crusty bread. With minimal prep and maximum flavor, this dish is perfect for busy weeknights or as a fresh addition to your next gathering.

Nutriscore Rating: 73/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Herbed Grape Tomatoes
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups grape tomatoes
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic
  • 2 tablespoons fresh basil
  • 2 tablespoons fresh parsley
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the grape tomatoes thoroughly. Halve them lengthwise and set them aside.

Step 2

Peel and finely mince the garlic cloves. Roughly chop the fresh basil and parsley leaves.

Step 3

Heat the olive oil in a large non-stick skillet over medium heat.

Step 4

Once the oil is hot, add the minced garlic and sauté for about 30 seconds or until fragrant. Be careful not to burn the garlic.

Step 5

Add the halved grape tomatoes to the skillet. Stir gently to coat them evenly with the garlic and oil.

Step 6

Sprinkle the dried oregano, salt, and black pepper over the tomatoes. Stir to combine.

Step 7

Cook the tomatoes for 3-5 minutes, stirring occasionally, until they are slightly softened and just beginning to release their juices.

Step 8

Remove the skillet from heat and toss in the chopped basil and parsley. Mix gently to combine.

Step 9

Transfer the herbed grape tomatoes to a serving dish. Serve warm as a side dish or allow them to cool and use them as a topping for salads or pasta.

Nutrition Facts

Serving size 351.5 grams (351.5g)
Amount per serving % Daily Value*
Calories 307
Total Fat 28.80g 37%
Saturated Fat 4.20g 21%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1226mg 53%
Total Carbohydrate 14.20g 5%
Dietary Fiber 4.00g 14%
Total Sugars 7.10g
Protein 3.00g 6%
Vitamin D 0IU 0%
Calcium 64mg 5%
Iron 2mg 10%
Potassium 832mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.0%
Protein: 3.7%
Carbs: 17.3%