Herbed Garlic Lentils

Infused with the rustic charm of fresh herbs and the rich aroma of golden sautéed garlic, Herbed Garlic Lentils is a simple yet sophisticated dish perfect for any meal. This recipe combines tender green or brown lentils with sprigs of fresh thyme, rosemary, and a hint of bay leaf for earthy undertones, while a drizzle of garlic-infused olive oil adds a bold, savory kick. Finished with a splash of fresh lemon juice and a sprinkle of chopped parsley, this wholesome, protein-packed side dish pairs beautifully with rice, salad, or roasted vegetables. With a quick 10-minute prep time and an easy 35-minute total cooking process, it’s an ideal option for busy weeknights or a nutritious addition to your meal prep repertoire. Keywords: Herbed Garlic Lentils, lentil recipe, healthy side dish, easy lentil dish, garlic lentils.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup green or brown lentils
• 4 cups water
• 2 tablespoons olive oil
• 4 cloves garlic cloves, minced
• 4 sprigs fresh thyme
• 2 sprigs fresh rosemary
• 1 leaf bay leaf
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 tablespoon lemon juice
• 2 tablespoons parsley, chopped

Directions

Step 1

Rinse the lentils thoroughly under cold water to remove any debris.

Step 2

In a medium saucepan, combine the lentils and 4 cups of water. Add the thyme sprigs, rosemary sprigs, and bay leaf. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low and simmer uncovered for 20-25 minutes, or until the lentils are tender but not mushy. Skim off any foam that forms on the surface during cooking.

Step 4

While the lentils are cooking, heat the olive oil in a small skillet over medium heat. Add the minced garlic and sauté until fragrant and lightly golden, about 2 minutes. Be careful not to burn the garlic.

Step 5

Drain the cooked lentils, discard the herb sprigs and bay leaf, and transfer the lentils back to the saucepan.

Step 6

Stir in the sautéed garlic (along with the garlic-infused olive oil), salt, black pepper, and lemon juice. Mix well to combine evenly.

Step 7

Taste and adjust seasoning if needed.

Step 8

Serve warm, garnished with freshly chopped parsley. Enjoy as a side dish or over rice or salad for a complete meal.

Nutrition Facts

Serving size	1236.3 grams (1236.3g)

Amount per serving	% Daily Value*
Calories	519

Total Fat 29.00g	37%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2403mg	104%
Total Carbohydrate 48.30g	18%
Dietary Fiber 17.60g	63%
Total Sugars 4.20g
Protein 19.40g	39%

Vitamin D 0IU	0%
Calcium 161mg	12%
Iron 8mg	47%
Potassium 912mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 14.6%

Carbs: 36.3%