Nutrition Facts for Herbed couscous

Herbed Couscous

Bright, zesty, and bursting with fresh flavors, Herbed Couscous is the perfect quick and easy side dish to elevate any meal. Made in just 15 minutes, this recipe pairs fluffy couscous with a vibrant medley of fresh parsley, mint, and dill, all complemented by the zing of lemon zest and juice. A drizzle of olive oil and a hint of black pepper bring balance to this herbaceous delight, making it a versatile addition to your table. Serve it warm or at room temperature alongside grilled chicken, roasted vegetables, or as a light vegetarian lunch. Whether you’re looking for a healthy side dish or a crowd-pleasing potluck option, this herbed couscous is packed with flavor and ready to impress.

Nutriscore Rating: 66/100
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Image of Herbed Couscous
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup couscous
  • 1 cup water
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 2 tablespoons parsley
  • 1 tablespoon mint
  • 1 tablespoon dill
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 0.25 teaspoons black pepper

Directions

Step 1

In a medium saucepan, bring 1 cup of water, 1 tablespoon of olive oil, and 1/2 teaspoon of salt to a boil.

Step 2

Remove the saucepan from heat and stir in 1 cup of couscous. Cover with a lid and let it sit for 5 minutes to absorb the water.

Step 3

While the couscous is resting, finely chop the parsley, mint, and dill. Set them aside.

Step 4

Once the couscous has absorbed the water, fluff it with a fork to break up any clumps.

Step 5

Add the chopped parsley, mint, and dill to the couscous along with 1 teaspoon of lemon zest, 1 tablespoon of lemon juice, the remaining tablespoon of olive oil, and 1/4 teaspoon of black pepper.

Step 6

Gently toss the couscous with a fork or spoon until the herbs and seasonings are evenly distributed.

Step 7

Taste and adjust seasoning with more salt, pepper, or lemon juice as desired.

Step 8

Serve warm or at room temperature as a side dish or under your favorite protein. Enjoy!

Nutrition Facts

Serving size 465.1 grams (465.1g)
Amount per serving % Daily Value*
Calories 446
Total Fat 28.50g 37%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.80g
Cholesterol 0mg 0%
Sodium 1500mg 65%
Total Carbohydrate 41.20g 15%
Dietary Fiber 4.00g 14%
Total Sugars 0.70g
Protein 6.90g 14%
Vitamin D 0IU 0%
Calcium 82mg 6%
Iron 2mg 11%
Potassium 240mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%
Protein: 6.1%
Carbs: 36.7%