Herbed Cornish Hens

Elevate your dinner table with these succulent Herbed Cornish Hens, a perfect fusion of simplicity and elegance. Seasoned with fragrant fresh rosemary, thyme, and parsley, these petite birds are infused with lemony brightness and garlic richness, creating a mouthwatering medley of flavors. Roasted to golden perfection and basted with savory chicken broth, the hens emerge with crispy, herb-crusted skin and tender, juicy meat that’s utterly irresistible. Ideal for intimate gatherings or a gourmet weeknight meal, these roasted hens pair beautifully with vibrant seasonal veggies or creamy mashed potatoes. With only 20 minutes of prep time, this impressive dish is surprisingly easy to make and guaranteed to wow your guests.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 4 whole Cornish hens
• 4 tablespoons Olive oil
• 6 cloves Garlic
• 2 tablespoons Fresh rosemary
• 2 tablespoons Fresh thyme
• 2 tablespoons Fresh parsley
• 2 teaspoons Kosher salt
• 1 teaspoon Black pepper
• 2 whole Lemon
• 1 cup Chicken broth

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse the Cornish hens under cold water and pat them dry with paper towels.

Step 3

In a small bowl, combine the olive oil, minced garlic, chopped rosemary, thyme, parsley, salt, and black pepper to form an herb mixture.

Step 4

Rub the herb mixture generously over the hens, ensuring you coat both the outside and under the skin for maximum flavor.

Step 5

Cut the lemons in half. Squeeze the juice from one lemon over the hens, then place half a lemon inside the cavity of each hen.

Step 6

Place the hens breast side up in a large roasting pan or baking dish. Pour the chicken broth into the bottom of the pan to help keep the meat moist during cooking.

Step 7

Transfer the pan to the oven and roast the hens for 50-60 minutes, or until the internal temperature of the largest part of the thigh reaches 165°F (74°C) and the skin is golden and crispy.

Step 8

Baste the hens every 20 minutes with the juices from the pan to enhance moistness and flavor.

Step 9

Remove the pan from the oven, and let the hens rest for 10 minutes before serving.

Step 10

Serve the herbed Cornish hens with your favorite sides and enjoy!

Nutrition Facts

Serving size	2446.6 grams (2446.6g)

Amount per serving	% Daily Value*
Calories	4589

Total Fat 296.50g	380%
Saturated Fat 78.70g	394%
Polyunsaturated Fat 5.50g
Cholesterol 1500mg	500%
Sodium 3147mg	137%
Total Carbohydrate 18.60g	7%
Dietary Fiber 4.60g	16%
Total Sugars 3.70g
Protein 446.10g	892%

Vitamin D 0IU	0%
Calcium 409mg	31%
Iron 27mg	149%
Potassium 4519mg	96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 39.4%

Carbs: 1.6%