Nutrition Facts for Herbed chicken tapas

Herbed Chicken Tapas

Transform your next gathering with these irresistible Herbed Chicken Tapas, a vibrant twist on traditional Spanish appetizers! Tender, bite-sized chicken pieces are marinated in a fragrant blend of fresh rosemary, thyme, garlic, and smoky paprika, then seared to golden perfection for a flavor-packed dish that’s as effortless as it is impressive. A splash of zesty lemon juice brightens up the savory spices, while a garnish of fresh parsley adds a pop of color and freshness. Ready in just 35 minutes, these delightful chicken morsels are perfect served warm on skewers or toothpicks, making them an ideal centerpiece for any party platter or casual tapas spread. Whether you’re hosting or indulging in small-plate dining, this quick and easy recipe is sure to be a crowd-pleaser!

Nutriscore Rating: 61/100
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Image of Herbed Chicken Tapas
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Chicken breast
  • 3 tablespoons Olive oil
  • 2 sprigs Fresh rosemary
  • 1 tablespoon Fresh thyme
  • 3 cloves Garlic
  • 2 tablespoons Lemon juice
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Parsley (chopped, for garnish)

Directions

Step 1

Cut the chicken breast into bite-sized pieces, approximately 1-1.5 inches in size, and set aside.

Step 2

In a large mixing bowl, combine olive oil, rosemary (leaves stripped from sprigs and finely chopped), thyme, minced garlic, lemon juice, smoked paprika, salt, and black pepper.

Step 3

Add the chicken pieces to the bowl and toss to coat them evenly with the herb and spice mixture. Cover the bowl with plastic wrap and let it marinate for 20-30 minutes in the refrigerator.

Step 4

Heat a large skillet or grill pan over medium-high heat and add a splash of olive oil if needed to prevent sticking.

Step 5

Cook the chicken pieces in a single layer, ensuring they are not overcrowded. Sear for 3-4 minutes on each side or until golden brown and cooked through. Work in batches if necessary.

Step 6

Remove the cooked chicken from the skillet and transfer it to a serving platter. Sprinkle chopped parsley over the top for a fresh burst of color and flavor.

Step 7

Serve the herbed chicken tapas warm, either on skewers for easy handling or alongside toothpicks as an appetizer.

Nutrition Facts

Serving size 594.4 grams (594.4g)
Amount per serving % Daily Value*
Calories 1131
Total Fat 60.30g 77%
Saturated Fat 10.90g 55%
Polyunsaturated Fat 6.50g
Cholesterol 430mg 143%
Sodium 4006mg 174%
Total Carbohydrate 7.40g 3%
Dietary Fiber 1.80g 6%
Total Sugars 1.10g
Protein 141.20g 282%
Vitamin D 0IU 0%
Calcium 103mg 8%
Iron 4mg 22%
Potassium 1567mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%
Protein: 49.7%
Carbs: 2.6%