Herbed Chicken Skewers

Elevate your grilling game with these savory Herbed Chicken Skewers, a quick and flavorful dish that's perfect for any barbecue or weeknight dinner. Juicy chunks of marinated chicken breast are infused with the vibrant flavors of fresh parsley, rosemary, thyme, and a hint of garlic, then threaded onto skewers and grilled to perfection. The zesty combination of lemon juice, olive oil, and optional red pepper flakes adds a bright, mouthwatering kick that pairs beautifully with the smoky char from the grill. Ready in under an hour, including prep, these skewers are not only easy to make but also ideal for serving a crowd. Garnish with fresh herbs and a squeeze of lemon for a truly unforgettable meal that’s as versatile as it is delicious.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:12 mins

Total Time:32 mins

Servings: 4

Ingredients

• 1.5 pounds Boneless, skinless chicken breasts
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice, freshly squeezed
• 3 cloves Garlic cloves, minced
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Fresh rosemary, finely chopped
• 1 tablespoon Fresh thyme leaves
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper, freshly ground
• 0.25 teaspoons Red pepper flakes (optional)
• 6 pieces Wooden or metal skewers
• 1 tablespoon Vegetable oil (for greasing grill or skillet)

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and set aside in a large mixing bowl.

Step 2

In a small bowl, whisk together olive oil, lemon juice, minced garlic, parsley, rosemary, thyme, salt, black pepper, and red pepper flakes (if using).

Step 3

Pour the herb marinade over the chicken cubes, ensuring all pieces are well coated. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes or up to 4 hours.

Step 4

While the chicken marinates, if using wooden skewers, soak them in water for at least 20 minutes to prevent burning during cooking.

Step 5

Preheat a grill or grill pan over medium-high heat. Lightly grease the grates or pan with vegetable oil using a paper towel or brush.

Step 6

Thread the marinated chicken onto skewers, leaving a small gap between each piece for even cooking.

Step 7

Place the skewers on the hot grill or pan, cooking for about 10-12 minutes total, turning every 2-3 minutes to ensure all sides are cooked and have light char marks. The internal temperature of the chicken should reach 165°F (74°C).

Step 8

Transfer the skewers to a serving platter, let rest for 2-3 minutes, and serve warm. Optional: garnish with additional fresh herbs and a squeeze of lemon juice.

Nutrition Facts

Serving size	799.3 grams (799.3g)

Amount per serving	% Daily Value*
Calories	1651

Total Fat 80.70g	103%
Saturated Fat 15.30g	77%
Polyunsaturated Fat 4.00g
Cholesterol 578mg	193%
Sodium 2872mg	125%
Total Carbohydrate 7.00g	3%
Dietary Fiber 1.40g	5%
Total Sugars 0.90g
Protein 212.00g	424%

Vitamin D 7IU	34%
Calcium 123mg	9%
Iron 8mg	42%
Potassium 1901mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 52.9%

Carbs: 1.7%