Nutrition Facts for Herbed chicken parmesan

Herbed Chicken Parmesan

Elevate your dinner game with this flavorful Herbed Chicken Parmesan recipe, a delectable twist on the Italian-American classic. Juicy chicken breasts are coated in a golden crust enriched with Parmesan, panko breadcrumbs, and fragrant fresh herbs like parsley and thyme, bringing extra depth to every bite. The chicken is pan-fried to crispy perfection, smothered in marinara sauce, blanketed in melted mozzarella, and baked until bubbly. With a prep time of just 20 minutes and a combination of dried and fresh herbs like oregano and basil, this recipe balances convenience and gourmet flair. Pair with pasta, salad, or roasted vegetables for a restaurant-worthy meal the whole family will love. Perfect for weeknights or special occasions, this is comfort food reinvented with an herby twist!

Nutriscore Rating: 67/100
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Image of Herbed Chicken Parmesan
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 cup Panko breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 2 tablespoons Fresh parsley
  • 2 teaspoons Fresh thyme leaves
  • 0.5 cup Vegetable oil
  • 2 cups Marinara sauce
  • 1 cup Shredded mozzarella cheese
  • 2 tablespoons Fresh basil leaves

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pound the chicken breasts into an even thickness (about 1/2 inch thick) using a meat mallet or rolling pin. Season both sides with salt, pepper, oregano, and dried basil.

Step 3

Set up a breading station: place the flour in a shallow dish, whisk together the eggs and milk in a second dish, and mix the panko breadcrumbs, grated Parmesan cheese, parsley, and thyme in a third dish.

Step 4

Dredge one chicken breast at a time, starting with the flour, then dipping into the egg mixture, and finally coating it with the breadcrumb mixture. Press the breadcrumbs onto the chicken to ensure an even coating.

Step 5

In a large skillet, heat the vegetable oil over medium-high heat. Once the oil is hot, carefully lay the breaded chicken breasts in the pan. Cook for 3-4 minutes per side, or until golden brown. Do not overcrowd the pan; cook in batches if necessary.

Step 6

Transfer the cooked chicken breasts to a baking dish. Spoon a generous amount of marinara sauce over each piece, then sprinkle shredded mozzarella cheese on top.

Step 7

Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly, and the chicken is cooked through (internal temperature of 165°F or 74°C).

Step 8

Garnish with fresh basil leaves before serving.

Step 9

Serve hot with your choice of pasta, salad, or steamed vegetables for a complete meal.

Nutrition Facts

Serving size 1759.5 grams (1759.5g)
Amount per serving % Daily Value*
Calories 3512
Total Fat 186.50g 239%
Saturated Fat 48.50g 242%
Polyunsaturated Fat 67.20g
Cholesterol 1067mg 356%
Sodium 5411mg 235%
Total Carbohydrate 154.60g 56%
Dietary Fiber 10.00g 36%
Total Sugars 15.30g
Protein 295.30g 591%
Vitamin D 95IU 475%
Calcium 1519mg 117%
Iron 16mg 91%
Potassium 415mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%
Protein: 34.0%
Carbs: 17.8%