Herbed Chicken and Vegetables

Experience the perfect harmony of flavor and nutrition with this Herbed Chicken and Vegetables recipe! Tender, juicy chicken breasts are marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and fragrant herbs like oregano and thyme, then oven-roasted alongside vibrant carrots, baby potatoes, and broccoli. This all-in-one sheet pan meal is a breeze to prepare, with just 20 minutes of prep time and a hands-off roast in the oven for golden, caramelized perfection. Topped with a sprinkle of fresh parsley, this dish is as visually stunning as it is delicious. Ideal for busy weeknights or meal prepping, this wholesome, gluten-free dinner is full of wholesome ingredients and bold flavors. Enjoy a simple yet satisfying meal that’s sure to become a go-to family favorite!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 pieces garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 2 tablespoons fresh parsley, chopped
• 2 cups carrots, peeled and sliced
• 2 cups baby potatoes, halved
• 2 cups broccoli florets
• 1.5 teaspoons salt
• 1 teaspoon black pepper

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2

In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.

Step 3

Place the chicken breasts in a large bowl and pour half of the herbed olive oil mixture over the chicken. Toss to coat evenly. Set aside.

Step 4

In another large bowl, combine the carrots, baby potatoes, and broccoli. Drizzle with the remaining olive oil mixture and toss until the vegetables are well-coated.

Step 5

Arrange the vegetables in a single layer on the prepared baking sheet, leaving space for the chicken pieces.

Step 6

Place the chicken breasts among the vegetables on the baking sheet.

Step 7

Roast in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.

Step 8

Remove the baking sheet from the oven and sprinkle the chopped parsley over the chicken and vegetables.

Step 9

Serve warm and enjoy!

Nutrition Facts

Serving size	1855.5 grams (1855.5g)

Amount per serving	% Daily Value*
Calories	2121

Total Fat 68.40g	88%
Saturated Fat 13.70g	69%
Polyunsaturated Fat 4.00g
Cholesterol 572mg	191%
Sodium 4414mg	192%
Total Carbohydrate 138.90g	51%
Dietary Fiber 27.90g	100%
Total Sugars 25.70g
Protein 234.60g	469%

Vitamin D 0IU	0%
Calcium 392mg	30%
Iron 14mg	76%
Potassium 3489mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%

Protein: 44.5%

Carbs: 26.3%