Herbed Chicken and Broccoli

Transform your weeknight dinners with this flavorful Herbed Chicken and Broccoli recipe, a perfect harmony of tender, golden-seared chicken and vibrant, steamed broccoli, both infused with aromatic herbs. This easy-to-make dish is elevated by a rich, garlicky sauce featuring fresh rosemary, thyme, and a zesty splash of lemon juice, creating a bright and savory combination. With just 15 minutes of prep and simple one-skillet cooking, this recipe is ideal for those seeking a wholesome, low-carb meal that's big on taste but light on effort. Garnish the broccoli with a drizzle of the herby pan sauce for an irresistible finishing touch. Perfect for busy weeknights or an elegant yet easy dinner, Herbed Chicken and Broccoli offers a balanced, nutritious meal that the whole family will love!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 4 cups Broccoli florets
• 2 tablespoons Olive oil
• 3 cloves Garlic cloves
• 1 teaspoon Fresh rosemary
• 1 teaspoon Fresh thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Butter
• 0.5 cup Chicken broth
• 1 tablespoon Lemon juice

Directions

Step 1

Pat the chicken breasts dry with paper towels and season both sides with salt and black pepper.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts and sear for 4-5 minutes on each side, or until golden brown. Remove the chicken and set it aside on a plate.

Step 3

While the chicken cooks, finely mince the garlic cloves and chop the fresh rosemary and thyme.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil and 1 tablespoon of butter. Allow the butter to melt completely.

Step 5

Add the minced garlic to the skillet and sauté for 1 minute, stirring constantly to avoid burning.

Step 6

Stir in the fresh rosemary, thyme, and chicken broth. Bring the mixture to a simmer and scrape the bottom of the skillet to deglaze it.

Step 7

Return the chicken breasts to the skillet and reduce the heat to low. Cover and cook for 10-12 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 8

While the chicken simmers, steam the broccoli florets. In a medium saucepan, add about 1 inch of water, bring it to a boil, and place a steamer basket with the broccoli over it. Cover and steam for 4-5 minutes until tender but still crisp.

Step 9

Once the chicken is cooked, squeeze the lemon juice over the chicken in the skillet and stir gently to combine.

Step 10

Serve the herbed chicken hot with the steamed broccoli on the side. Optionally, drizzle some of the skillet sauce over the broccoli for added flavor.

Nutrition Facts

Serving size	1240.2 grams (1240.2g)

Amount per serving	% Daily Value*
Calories	1504

Total Fat 52.90g	68%
Saturated Fat 11.20g	56%
Polyunsaturated Fat 2.70g
Cholesterol 572mg	191%
Sodium 3254mg	141%
Total Carbohydrate 22.60g	8%
Dietary Fiber 9.50g	34%
Total Sugars 4.90g
Protein 228.90g	458%

Vitamin D 0IU	0%
Calcium 269mg	21%
Iron 9mg	50%
Potassium 172mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 61.8%

Carbs: 6.1%